Need 5 more Democrats to at least say they would vote for cloture to end a talkathon filibuster to avoid having to change the rules Senate Republican leader Mitch McConnell saying the clock is ticking suggesting Republicans might change the rules to allow a simple $51.00 vote majority to confirm courts a judge or such is going to become farm the way in which that occurs is in the hands of the Democratic minority and I think during the course of the week we'll find out exactly how this will end but it will end with his controversial McConnell on Fox News Sunday denying Russian hacking of the u.s. Election President Putin's press secretary Dmitry Peskov saying u.s. Russia relations are now worse than during the Cold War any blame that Russia. Could have been interfering in domestic affairs of the United States is slander and it has no evidence that 17 u.s. Intelligence agencies conclude differently and that's good enough for Senator John McCain Arizona Republican saying of the Russian spokesman listening to that guy watching him that's the echoes of the Cold War let me just tell flat out lies and you know that's that's the way it is Kanan Peskov on A.B.C.'s this week telling a.b.c. News just in past hours that he believes the hotel were a bad pool heater leak carbon monoxide gas yesterday did not have a c.e.o. Detector Niles Michigan Fire Captain Don wise 15 people including children were sent to the hospital 113 year old died searching continues for missing loved ones as least $200.00 people are dead says Colombia's president the past hours that includes more than 40 children in flooding from 3 swollen rivers crashing into hundreds of homes this weekend after torrential rains. Crews are shoveling mud off of everything many are injured missing or homeless you're listening to a.b.c. News results will vary do you will the i.r.s. More than $10000.00 in personal or business taxes and you can afford to pay you have the right to fast i.r.s. Tax relief joint satisfied clients like that Toria she owed the i.r.s. $32000.00. They accepted $300.00 she saved $31700.00 Leroy owed $21000.00 the i.r.s. Accepted $500.00 and he saved $20500.00 get fast i.r.s. Tax relief and safe to call 802948182 has the i.r.s. Threaten to shut down your business freeze your bank accounts take your home your cars or garnish your wages you may qualify for special programs to stop this process get fast i.r.s. Tax relief the industry experts with negotiating with the i.r.s. With an a rating with the Better Business Bureau call today and the i.r.s. Will be contacted the same day putting a stop to bank levies and wage garnishments call the fast i.r.s. Tax relief hotline at $8294818282948182.00 that's 802948182. After a series of North Korean missile tests this year A.B.C.'s Bob Woodruff has made his way into the isolated communist state where he just spoke with a top North Korean official for us affairs of course has never met President Trump himself but he says he understands that he's a good business man but also very unpredictable so they are just preparing for everything a 14 year old boy is charged in Chicago with his sexual assault of a 15 year old girl captured on Facebook live 2 weeks ago Chicago Police say the video posted online shows the 15 year old girl being assaulted by as many as 6 young men who may also be teenagers Chicago police superintendent Eddie Johnson This is the 1st of several arrests we expect to make in this investigation police say as many as 40 people watched the video online and not one alerted authorities it just disgusts me that people would look at those videos and not pick up the phone and down 911 the 14 year old boy faces criminal sexual assault and pornography charges Ryan burrow a.b.c. News Chicago 5 people have been arrested in Pakistan accused of these killings that indicate it was not a quick way to die for some of the victims going to A.B.C.'s Molly hunter at least 20 people have been murdered and others wounded at a sci fi shrine in Pakistan's Punjab Province Police say the main suspect was the shrines custodian killing his victims apparently with poison food daggers and sticks this is a.b.c. News guys don't really talk about any person despite that 91 percent of Dove Men plus Care users recommend And here's what they said that blocks you know respiration I think it's the parents who are comfortable. I go Lexus Well if I don't target it's quite masculine. My underarms aren't the worst thing at the gym it's kind of like that Hoover Dam from armpits aghast Dove Men plus care any person pretty tough on sweat not on skin Chuck secrets on a.b.c. . Eastern Standard Time coast to coast and throughout the world for that matter we get people listening in Ukraine. South America various parts of your it's amazing we love it and we're glad that you're here and Stephen is back he's a little under the weather but he's weathering. A little cold that he got in Gary's here Gary how are you doing I'm doing good I'm doing good how's your How's our change. I get Gary on a program to change his relationship with food and this is my way of getting him to help lose some weight and keep it off how are you doing with it I'm doing good it's the people around me that I have problems with I will get to that talk about we'll talk about that tell me. Give me an update as to where you are you losing any more weight are you stalled I know you gained 5 pounds back m m m stalled and I can't figure it out when I eat breakfast I'm hungry the rest of the day if I don't eat breakfast I'm not hungry until 2 o'clock being hungry is not a bad thing. Ok hungry is telling you that you need to nourish your body so being hungry is it's the over eating it's the over consumption of calories that we get gets us into trouble hungry is a natural. Consequences biology man you know and you don't want to fight that I would encourage you to eat breakfast. Typical breakfast is what now these days oatmeal just just before I have had toast I had toast the other day when you put a little protein in that oatmeal if you put a little a little bit of protein in the old meal now you've got you've got that going for you and because I see you make your old mill and I do the I'm doing the still cut the Quaker Oats still cut when you know you actually have to so can cook and all that I would do something simpler. The easier you can make it in the healthier the better. Publix has for example. An organic oatmeal it's instant pretty much. A little packet. I added some fiber to it and you have renewed life fiber I would add a scoop of that to it put it in the pan cook it cook it up now you've had added fiber to it and you've got the fiber already in the other 9 once it comes off the stove and it's cooked in the make it as thicker loose as you want and add a scoop of protein you know maybe. A country life's. Bio chem protein Ok like we talked about the other day that's a good. So that's good then what time do you usually eat that I eat. 4 30 in the morning yeah Ok and then when's the next time you're going to eat and usually after that last show around to the Kates too long that's part of the problem Ok so each for breakfast that's at 4 30 in the morning I would wait another 23 hours have a piece of fruit maybe an apple for example. Or or something at a maybe a little bit of yogurt or something whatever we can talk about that and then I would wait until lunch time and then I would have something to eat then notice these are maybe you have maybe you do. For lunch maybe you do a. Meal replacement shake something simple many products for that which protein vitamins minerals it's a meal we play out of the b.s. And you can do the b.s.n. Checks then mid afternoon to 3 o'clock have something then maybe. A protein bar another approach something and then your meal so that's about 4 or 5 times your eating and that'll quell your hunger. And there is your body should have protein every time you eat your big guy in you need to you need to make sure you're getting enough protein in your diet healthy carbs healthy fats now we need to include some fats here and that's where maybe start to get you to take a fish oil supplement and start eating Aba Cod O's and some we need to start to work in different foods now that's why I'm going to we're going to go next and start to change what you eat I didn't mess with that in temper with that too much now that's where we're going to go we have to work on it hunger is not a bad thing man it's. What you do to satisfy the hunger Ok so we've got to get you off the dime now you're stuck if you've been using the p.g. X.i. Yes you know and I carry it with me and it sits I mean that's how many grams a day are you taking 2 packages side that's 5 grams take that before your major meals like you're. You know up to 5 grams at one time so you're not eating a lot of food so you should be losing weight I mean it's this is a math problem to some extent right calories food equals calories calories equal energy so if you're burning more energy than you're consuming you're going to lose more weight if you're consuming more energy then you're burning you're going to gain weight this is not rocket science you know I don't drink any sodas I don't drink drinking enough water I don't know I should leader. And that's something I need to work on at least one of these a day at least that size at least. You got to get your we got to get your metabolism working. Ok so we're not what we're going to we're going to go next now I'm going to start to change what you eat I have to figure out what you like to eat that's healthy. And start to introduce these foods into your diet you're not getting enough fruits and vegetables I already know that so we have to figure out how we're going to do that either with fruits and vegetables the food or we're going to have to go to a Greens product or something but we need to get healthy carbs healthy fats and protein and to your diet. Some numbers you can reach are 787-789-7825 extension 5 or locally 813-636-8055 or at Dr Garko at let's talk nutrition dot com Go to our Facebook page like this on our Facebook page actually just posted. The garlic we just talked about on their bio a page got to extract Yeah it's a great product what Gary was alluding to there's a new study out of North Carolina State University and this study highlights what they said is an unexpected challenge for people who have made the New Year's resolution to lose weight and what they contend in the article and what their data seem to support is that people around you may consciously or subconsciously sabotage your efforts to lose the weight and to keep it off the study revealed the strategies that people use to navigate in a personal challenges related to losing weight and keeping it off what they're getting at is that many times they said when someone loses weight that person's efforts are undermined by friends family and coworkers sounds odd doesn't it. I I I'm living it I have that right now what do you mean what's happening Ok so like we went to the lost a lot of weight loss a lot of weight what happened so we went to the grocery store to buy all these fruits and vegetables in I mean because I really like squash and I'm like zucchinis and I like the asparagus so what happens and I come home the other day and there's a local barbecue joint takeout boxes in there I'm like why are we not cooking the stuff that we bought and the answer was No I just got homely So in other words you're not getting a lot of support now. This is an interesting study. Communication. Sometimes. If you've ever had. Time. With a number one. Because with 50000000000. Light or. A little more no matter where life lived with. This product. How can a sweet little. Ultimate natural digestive support to work inside you feel a little lighter a little more. Feel. Ultimate floor probiotic. Makes to great. This product. Have to. Live. A part of your. Heart. Enhance your immune system defenses like is organic and the only anti-oxidant garlic supplement available worldwide maintaining a healthy are you good to end your life your wellness begins with. Extract available everywhere find nutritional supplements are sold visit Kyle Week dot com That's k y o l i c dot com or call 180-421-2998 extension 48 free sample today. Michael if you're listening to let's this station if you want to. Visit my website at. Dr Michael Garcia Trisha on the stage. My website. Talk nutrition. A new life. As I said an educator for that company and they're right here in Clearwater Florida right down the street so to speak not too far from where we are . And companies recognize as they digest the. Wellness company and digestive health is and is the foundation of overall health that's a reasonable argument to make. And been made many times on the show by any number of people today what I'd like to do with Maggie is connected to successful aging and I have a few thoughts in mind I'm sure she does as well Maggie welcome back to the show it's great to have you on. Great to be here thanks and by the way I received that package thank you very very much oh you're very welcome I fact. Working on hold on a 2nd hold on one minute just to show you I'm not feeling in my bag I'm holding up in test a new and the other new live product is cleanse more I've got I'm in my bag brought in with me so I'm taking them and they want you to know. I want to get your well I want to have a conversation with you about digestive health and how it could be connected to success for aging before we go there I want to put a button on this study I find this very intriguing turns out in this study these researchers found out that and I'll quote them they found that people's people experience what they call a lean stigma effect after losing weight such as receiving snide remarks about healthy eating habits or having people tell them that they're going to gain all that weight back that's pretty mean these are people who have lost some weight and what they did in the study they they looked at what kind of interpersonal communication strategies people used to avoid those kinds of people or to navigate away from those kinds of remarks what do you make of that in other words. Their friends maybe family members colleagues. Sometimes making fun of them though now you're now oh now you're a health expert or this or that I don't know what the intention of that is but people tend to do that and it causes these people to face the challenge of keeping the weight off what do you make of that. Human nature is a funny thing I mean isn't it. Studied this quite a bit I mean we all like to kind of be in the same way I think and when someone deviates from the norm like if we're all having a good time and can eat whatever we want and all of a sudden our friend then kind of makes us feel bad and and we're shamed that's why you know why you're smart you are. That is a keen observation and other words Garry's losing How many pounds away did you lose carry them out like 35 cars may cause some cognitive dissonance and others around him they see him succeeding at that and whether they realize it or not may feel as you're saying maybe to jobless or guilty and make fun of them. It's a way to deflect right like I think we all do that in different ways oh must be must be nice Mr skinny man now you know kind of given him a little bit of grief for the healthy choices he's made because it reflects back on them and I'm going why aren't why am I not doing it kind of thing they identified 2 communication strategies general categories that people who lost weight use to navigate these interpersonal challenges and snide remarks the one was called Save face strategy or not feel uncomfortable about what about your weight loss and healthy eating habits The 2nd strategy they found focused on damage control that these people who lost the weight found ways to mitigate discomfort felt about the people around them. About their individual weight loss and lifestyle challenges enough to make other people around them feel uncomfortable. You know you that's a very keen I didn't talk to her Gary I didn't talk to Maggie before coming here well you didn't and that that's an insightful we were actually doing a video of shooting a video about Maggie before we went on air it's posted on my Facebook page that's an insightful observation human nature can be odd you're right you know on the one hand we need the social support of people not only to lose weight but when we're sick not doing well but sometimes people. I guess you know. There's a dark side and we can be unkind to others we can. Make fun of people especially when it's a little bit of an achievement right I mean he worked hard to lose 35 pounds he you know there's a lot of discipline involved and he achieved good but he's got a long way to go you've got another 50 or so pounds to lose he's got too much of a front porch on him you know he admits it you know and I'm a late night eater too that's my one of my biggest problems I now I mean this guy has he got an overhang a looks like giant awnings weight you wake up at 4 30 in the morning and that's when he hasn't practiced you see what I just did to him didn't I go to him I got a better midnight Well not enough sleep that's not enough you're not sleeping enough man sleep deficiency is a weight gain or brother you didn't tell me that you know working that night shift still for heaven's sake when nights a week with some numbers been 8 you can reach 778978255 if you're local 813-636-8255 call him Maggie John please on the phone should take calls from you absolutely should talk to anybody she'll talk to me she'll talk to you that's for sure you are listening to let's talk to church and coast to coast What does your digestive health have to do with you aging successfully answer plenty. Are you suffering from those awful allergies Hey fever sneezing watery eyes here's some advice you won't want to miss I'm a doctor and my patients used to dread allergy season but then I discovered a bogle allergy relief a unique combination of natural ingredients that usually addresses every one of my patients symptoms and while it's clear that the vast majority of my patients benefit significantly from a vocal allergy relief when. Even more amazing is that after using it at least half of my patients symptoms didn't return as a doctor that's the kind of outcome my patients and I can appreciate get doctor recommended a vocal allergy relief for your allergy symptoms it's proven safe it doesn't make you drowsy it's fast acting and it may even help prevent your allergies from returning available at vitamin discount centers Richards rolling oats Vitamin Shoppe nutrition smart and other fine health food stores. Michael Garko you're listening select the station you want to find out about the show this is my Web site let's. Talk to Michael Garko Tricia on the stage get more information about. My web site. Talk nutrition. Listening to let. This station. Website at let's talk. Let's talk. Let's. Get more information about the show on my Web site. Let's talk. To Michael Darko host of let's talk on the station you can get information about the show my web site. That's talk. If you want to. Visit my website. The life. Of nature's wisdom. Here is an internal cleansing. Makers of the sleep. For health care. On the Web It lets talk. Of the brakes electric join Dr Michael Garko. Talking to my guess is Maggie jolly former dude like educator for that company great digestive care. Oriented company visit their website renew like dot com Here's my Pittsburgh coming through even caught that one G.'s I was going to say she holy. So. Thanks yes of health well in our oh it's cliche to say well you know your digestive health is very important and it's a foundation of your how very good I like John Wayne. But how does it contribute to aging either physically maybe it celebrates agi