Im reading the bible. Come on. Rise and shine. Me and him. Thats it. Theres this crazy stair climber, like actual steps. Its painful to walk up those steps. But it gets your workout over quickly. Im dying. Im dying. And i do it with music because theres no other way to do it. Lost in emotion is it over . Seriously. Is it over . If i can do 30 minute, i can do everything all day. I thinknt a the booze. Kathie and i drink on the show. That doesnt work out into part of this head. But i think you worked out. Thats why i can go for the bottle of red. Lets point out what were doing. We are going to spend im exhausted. An entire hour on bikes, on treadmills. And theres a reason that were doing this. Okay . What is it. I thought we had done it every year. Apparently the last time we did it was two years popping a lot of people are in the gym. You know what else were not doing . We sort of made a deal, sort of a deal with ladies home journal. It was kind of a bribe. We could get on their cover if and only if rarely do they put people over 50 on their cover. They said yes if we give up drinks for one month. We said okay, for one month. We have no problem with that. We want to say hello to danielle. She tweeted us. Joining klgandhoda giving up wine for a month. I tried doing that for january. Hasnt worked out so well. Were a little worried about lizzie. Lets check it out. Lets see what the great futures are doing today. We heard what its about. Were sitting at a fit desk. Ive got too much work to do, i cant exercise. Theyre taking away all your excuses is basically whats happening. Were going to work out and watch the show. Number one, how many calories are you burning and we have a camera and jill martin across the street at equinox where shes going to give some of the people a little minimakeover. Hello, look at you. We love the knicks. Whats your name . Samantha. Do you watch the show every day when you work out . I usually dvr it and watch it in the evening. Im usually at work. Why arent you at work right now . Im taking a reverse half day. Hi, guys. Everyone is already sweating. I see youre waping the show. Whats your name . Lauren. Where are you from . Originally from knoxville, tennessee. I see you went to indiana clearly. Tell me about your outfit here . Indiana, just wearing a big tshirt from my dads closet. And soccer shorts from eighth grade. Wow, stunning. I think were going to give you a little minimakeover today. What do you think . Really . Umm, yes. Are you excited . Absolutely. Were going to reveal you in half an hour. Her father used to babysit you. What . What is his name . In morgantown, west virginia. Whats his name . Mark sheaffer. Were going to find out what you were like as a child. Were going to come over. Thanks, yil. If youre wondering how many calories youre burning. If youre on the bike with us on average, youre going to burn 292 calorie s on the bike. That depends on how fast youre going. And if youre on the elliptical, youre going to burn just under 500 if youre going at moderate speed. And on the treadmill at 3. 5 miles, just kind of walking. Youre going to burn about 315. So you might get a little thirsty while youre doing that. If you cant drink what you want to drink right now, my friends down in florida and michigan, came up with a concoction that i just love. We call it our weird drink and we have some guys coming over here it is. Its back there. We got a little help. My weirda drink. Are you hold enough to be on television . Youre chris and todd . Yes. And who are you and what are you doing here . She wont give me the drink. But its so good. It really is. Its fantastic. These guys, during the course of the show, theyre going to show us, since we cant have wine or anything else with alcohol in it, were going to find things that are of comparable calories to the wine. Other things that we can drink that might be delicious. Or maybe not. Anyway, were probably going to need some music. Yes. Thank you, boys. Thank you very much. Now im stuck with it. I can put it on my fit desk. These are the most popular workout songs. Can we start with mine . Your heat beats to the beat of the drum. Shes got the right rhythm. I know this is a winner because i listen to this when im in the gym. How about this one by pit bull. Go, crank it. Were going to die young everyone has the my favorite one. This is a good drink, fwi the way. Its got spinach and fresh mint. Pineapple, Pineapple Juice and a banana. It looks like its delicious. I dont want to bring up al rokers name right now. Lets give you the pit bull song. It will put you in the mood to work out. They dont have pit bull. You dont get everything you want in life. How many calories have you burned . 10. Wait, have we . There you go, hoda. All right, we told you guys sara is outside. Sara is on this crazy contraption. Its called a tread wall. Its like a climber and you go vertically. Tell us about it. Its a cool workout. It kind of feels like im playing. This one i can do about five seconds because mama is sdil in january. She hasnt lost her weight yet. This really hurt my hieny. Saras got it going on. Were talking to a great lady. She battles thyroid cancer. She overcame it. Shes got a workout dvd. Shes a busy lady. Shes healthy and sexy. We can do that, cant we . Were going to tell you what you can be eating instead of those liquid calories. Ou wake up in the middle of the night it can be frustrating. Its hard to turn off and go back to sleep. Intermezzo is the first and only prescription sleep aid approved for use as needed in the middle of the night when you cant get back to sleep. Its an effective sleep medicine you dont take before bedtime. Take it in bed only when you need it and have at least four hours left for sleep. Do not take intermezzo if you have had an allergic reaction to drugs containing zolpidem, such as ambien. Allergic reactions such as shortness of breath or swelling of your tongue or throat may occur and may be fatal. Intermezzo should not be taken if you have taken another sleep medicine at bedtime or in the middle of the night or drank alcohol that day. Do not drive or operate machinery until at least 4 hours after taking intermezzo and youre fully awake. Driving, eating, or engaging in other activities while not fully awake without remembering the event the next day have been reported. Abnormal behaviors may include aggressiveness, agitation, hallucinations, or confusion. Alcohol or taking other medicines that make you sleepy may increase these risks. In depressed patients, worsening of depression, including risk of suicide, may occur. Intermezzo, like most sleep medicines, has some risk of dependency. Common side effects are headache, nausea, and fatigue. So if you suffer from middleofthenight insomnia, ask your doctor about intermezzo and return to sleep again. You know, what are you thinking . Oh, i had a knot in my chest. I didnt really want her to go but. I knew she could do it. I felt like there were bigger and Better Things for me to do. [ mom ] she took what she was doing seriously. [ hosmer ] my selfconfidence just went through the roof. [ dad ] it was awesome to see her transform from a girl, in a small town, to a soldier. [ male announcer ] you made them strong. Well make them army strong. Talk to your son or daughter about joining the army. Find out how at goarmy. Com parents. The busy mother of four is helping other women lately. She has two new fitness dvds out. Because one is just not enough. Were so glad youre with us. We heard about your health scare. Quite a skir care to last ye. Who looks at your neck . You had thyroid cancer. How did you discover it . Raegular physical. Little tiny lump. Its been only a month. Im already back. Its kra s talking fitness and cancer at the same time. Exercise for the mind, body and the soul. And not being able to work out when i was recovering, that was really, really tough. You have uh how many kids, four kids. The reason i desooened and choreographed this dcd, lots of booty burning, lots of cardio. When it came to your illness, a lot of people wonder what the right approach is and how to talk to kids. How did you end up doing it . Such a good question. I wanted to wait a while for the kids because i didnt have the surgery for several months. My 6yearold, she turns 6 today ill be home by tonight. But she saw a little snipet of the video i published myself. She said mommy, youre having surgery and you didnt tell me. I dont know if they could understand the concept of the cancer. But they were very supportive. My older girls had a harder time. But with kids, its about being honest, being thorough. Doing your facts and sharing it with them. And sharing with them as little ooze you need to. I said im okay, i have a little lump and im going to get it removed and mommy is going to be just fine. Can we get off these . Since we have to. Lets go have some fun. You have a different concept of fun. I dont even want to look at her. So every move is incorporating multiple body parts. Abs are in, tummy tight the whole time. You take up up right here, 90 degrees on the knee. Up and breathe. All the way down. You should feel it in the thighs and in the abs im going to show you another move. So grab the weights. Tummy in. Youre going to three pounds. Raise your knee, draw your belly button in, find your balance. Stretch and lift your leg and squeeze the glute. You can fall out of these but find your balance. Down, shoulders, booty, lift. Im going to show you my fave have it part of the workout. Its called the booty burn. Flex your foot and we just lift up. Up, up, high as you can. Squeeze the booty. It is squeezed. Fast, fast, fast, you got it. You got it. You got it. Stronger, tighter, higher. How many calories are we b n burning . Coming up next, were going to whip kids into shape. How to look stylish while youre sweating. One lucky person gets a minimakeover. Hours . I played a round of golf. Then i read a book while teaching myself how to play guitar; ran ten miles while knitting myself a sweater; jumped out of a plane. Finally, i became a ping pong master while recording my debut album. How you ask . With 5hour energy. I get hours of energy now no crash later. Wait to see the next five hours. Im baby swiss. Whaaaa. [ laughs ] what about now . I suppose thats. Im you [ laughs ] [ male announcer ] we take the time for our cheeses to mature before we bake them into every delicious cracker. Because at cheezit, real cheese matters. But im still stubbed up. [ male announcer ] truth is, nyquil doesnt unstuff your nose. What . [ male announcer ] alkaseltzer plus liquid gels speeds relief to your worst cold symptoms plus has a decongestant for your stuffy nose. Thanks. Thats the cold truth ive got two tickets to thanparadise l set . Pack your bags, well leave tonight. Uhh, its next month, actually. Eddie continues singing to tickets to. Paradiiiiiise no four. Remember . Whoooa whooaa whooo you know ronny, folks who save hundreds of dollars by switching to geico sure are happy. And how happy are they jimmy . Happier than eddie money running a travel agency. Get happy. Get geico. Fifteen minutes could save you fifteen percent or more. Sara in the city time. We had to get to our own sara haynes moving in the city. You remember the president s physical fitness test. I cringe doing that. Do you remember the long jump and all those things . Who could forget that. We sent sara to find out what the kids are up to now. I visit new york City Elementary School where the students are prepping iffer their annual fitness evaluation. It was more of a workout than i bargained for. Today im at ps 64 in new york city. I heard theyre prepping iffer their fitness test. With my healthy, i can beat a 10yearold attitude, i jumped right in. We have a special guest participating with us today. Her name is sara. Say hello. Now, i remember the president s challenge physical fitness test when i was a kid. These days, kids are taking the fitness assessment. Dud there are four stations set up as part of their test. Pushups. Do we have to count . The shuttle run. Of i win i win youre younger than me by only a couple years. I want to know where the shuttle is. Im not doing this by foot. Sit ups, and jump rope. They just told told me not to use one of the water fountains because theres stuff in it. I realize theres all room for improvement. We all need improvement. Pushups. Jump rope. Pushups. Probably nothing. Okay, go on. But one area i sure i aced . Hugging. Of come on in. Dont hurt us, though. Maybe we should work on that one, too. Okay, guys. This is the one i dreaded the most. I chose it for you. Youre going to reach as high as you can. One, two, three. So youre not theres no measuring. Shes the little engine that could. Kathie won. Youre still not there. Whats next . No, i got it. I got it. I got it. Plus presents the cold truth. I have a cold, and i took nyquil, but im still stubbed up. [ male announcer ] truth is, nyquil doesnt unstuff your nose. What . [ male announcer ] it doesnt have a decongestant. No way. [ male announcer ] sorry. Alkaseltzer plus fights your worst cold symptoms plus has a fast acting decongestant to relieve your stuffy nose. [ sighs ] thanks [ male announcer ] youre welcome. Thats the cold truth [ male announcer ] alkaseltzer plus. Oh what a relief it is [ male announcer ] to learn more about the cold truth and save 1 visit alkaseltzer on facebook. 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We get to fight over it because theres only one. Thank you, honey. I think one of the things is when we drink wine, we dont just drink wine. We jerryize it. One serving of wine a day for women is healthy. But one receivering equals five ounces. Thats just wrong. Most people dont realize how little five ounces is. Show us. Come on, guys. Show us, please. Thats what youre supposed to the. Thats what youre supposed to have. Which one . Thats ridiculous. Its not our fault. Jerry does the pouring. Theres 250 in the jerry pour. That adds up to a lot. If you gave up that 10wouounce pour, you could eat instead a lot of good stuff. Lets bring out our by the way, all these cute guys are from fly wheel. These are some of the things you can have. For 250 calories, you could eat eight pups of popcorn. A whole bunch of whole graen chips and salsa. If you want something fatty or sweet, half a cup of ice cream. What would you choose . I dont like the red as much as i like white so for that i would probably go for the chips or the popcorn. A. Champagne is something we enjoy. You more than i do, hoda. Youre right. Tell us about the healthy equivalent if we wanted to give up champagne . About 80 calories a glass. Most people have two. You could have a filet mignon. What . And bacon . Or 3 1 2 strips of bacon. What else is over there . 22 almonds. And oh, macaroni and cheese. Wow. All right, that puts it in perspective. It sure does. Definitely does. Thank you so much. Your liquid calories dont make you feel full so you dont even know that youre drinking your calories. Lets talk about sangria. 300 calories. You could have your whole lunch. A slice of pepperoni, a chocolate cupcake. You know what, it is pretty cool. Were giving up wine for the show. And during that hour of television, we could save a lot. Theyre going to drink in front of us. Thats just really rude. We have your wardrobe makeover right after this. Every year we pick a new city to explore. But thanks to hotwire, this year we got to take an extra trip. Because they get us ridiculously low prices on really nice hotels and car rentals. So we hit boston in the spring even caught a game. And with the money we saved, we took a trip to san francisco. You see, hotwire checks the competitions rates every day so they can guarantee their low prices. So, where to next . How about there . Hotwire. Hotwire. Com im up next, but now im singing the heartburn blues. Hold on, prilosec isnt for fast relief. Cue up alkaseltzer. It stops heartburn fast. Oh what a relief it is look at that body i work out we want to point out that during the commercial break we are not sitting around eating. Not on our egyptian butts were not. This is the commercial. I know it looks like the regular show. At this point, my calorie counter is broken. Lets look at the calorie count. Mines broken. Whether youre doing yoga, running, biking, lifting weights, some ideas to help us look stylist, contributing ed for people style watch. Thats adorable. We have different looks on different body types. These the newest, trendiest as we go into the fall. Dana in the yoga wear. Look how cute the pants are. And then personal personalized yoga mats. Monogrammed for 27 including the monogram. I like it. So cute. People like to spin and thats the new trend. Thats what we were trying to do. I hate spinning, its so hard. This is lulu lemon. It just shows all the different ways, thats a huge trend now. Wearing lace in your workout wear. s just how you put it together. I love this jacket. Its great for running. And this is a great water bottle made with glass with rubber around it. Eco friendly. I would never pick this as a running outfit. Looks like tennis. I ran a marathon with an outfit like that. It covers up a little bit. Did you finish the marathon . You did two . Oh, my gosh. This is my moving comfort. Look at these headphones. They wral around the back of your head so they dont get in the way. I do need those. Look at the bicycle shorts. Darling. That would be great for tennis, too. Requestive if you love to lift weight, we have our twins. You can wear it one way. Then you turn it around and wear it the other way. I love all of their stuff. Their tshirts especial