But he didn't close the terms of a deal with got another route to the Super Bowl last season but it is reported he'll be keeping an N.F.L. Guaranteed $100000000.00 were the story about Patrick's cause there's no word in English language is less convincing than probably. Get matching tattoos on the 1st. Probably. 23 minutes. Probably you should wait 30 minutes and. I mean what. Can probably hit the green from here probably. Pretty. I'm probably OK. Probably OK isn't OK especially when it comes to drinking and driving if you're drinking call a cab a car or a friend does driving drunk driving a message brought to you by nets and Ad Council. Somewhere this is. A nightmare a lot of people are now going to talk about that and much more the nocturnal brain doctor guide listeners in with us and we're going to go live to Europe in a moment on Coast to Coast AM. It with us today once again is a frequent guest on Coast to Coast AM the author of the best selling book Cancer step outside the box folks let's welcome coast to coast guest Ty Ballinger Hello George how are you doing people are excited about Carnivora That's A R N I E R N E Carnivora dot com Now what's causing all the excitement your immune monitoring studies conducted in Europe more than 25 years ago reported that immune system exposure to Carnivora immune modulation to occur why is immune modulation so important when using carnivore the great question George successful immune modulation means the difference between staying healthy or allowing abnormal cellular growth to occur now I've been using carnivore myself for just about a year and I fully expect to keep abnormal cells from knocking at my door so once again sigh this does prove that our immune systems can be awakened to create Parra full immune defense by attacking harmful invaders. That simply don't belong in our bodies that is absolutely correct yours very interesting information from coast to coast yes ty Ballinger Thanks again visit Carnivora dot com that C A R N I V E R E call 186-683-6873 extension 5 in order now that's 1866 Venus Fly call 186-683-6873 extension 5 call now you know that new untuck it sure you've been eyeing say 30 percent on select styles in stores and online with one target's annual Labor Day sale right now every untuck it certain Has that just right length and comes in tons of the combinations short slim and bigger can look great and feel casual this isn't on target dot com or any of untouched at 70 plus store locations to save 30 percent on select styles fast free shipping in returns on every order in the U.S. Untuck it search designed to be worn untucked. And welcome back to coast to coast George Norry with your doctor Gary less than a consultant neurologist and sleep position and clinical lead for one of the largest sleep services in Europe based Guys Hospital in central London he sees patients with a range of sleep disorders including narcolepsy restless leg syndrome sleep apnea nocturnal epilepsy and is actively involved in research and teaching he has presented on the radio and has worked television and related to sleep his book is called the nocturnal brain nightmares neuroscience and the Secret World of Sleep Dr Geier Welcome to the program Oh it was. Looking forward to this through how much sleep do people need oh I keep hearing all kinds of things. I think that the at the average duration that people need to sleep is 7 to 8 and a half hours but actually what is important to stress is that it varies in its been talking you know how tall is the average 10 year old there's a range of a range of height that sits within the realm of normal and your sleep requirement is largely driven by your genes the enlargement that you will sleeping in and also the quality of the sleep that you're getting so I think the answer is less than straightforward. You know it's a kind of an interesting take because so many people can get by on our sleep other people need Chand how come there's a difference what I think that there are multiple different explanations so we know that there are genetic factors that influence how resistant you are in terms of Phoenix in response to sleep deprivation said there are some people for example who when they're very sleep deprived they don't feel asleep at others that doesn't necessarily mean that they don't need as much sleep it's just the not aware of the impact of having said little sleep actually have on them but there are some people who have genetic variants that actually influence how much sleep they actually need rather than just need in order not to feel sleepy say we didn't recognize the phenomenon of people who attempt short sleepers or long sleepers and some didn't happen I didn't find the infant the sleep the common that people have and Guy exactly what is sleep for usage for the brain primarily or is it more for our organs in the rest of our body did maybe gets tired during the day. I think the short answer is it for everything it's really. Not but one function it's got a future way of functions now primarily sleep it's probably about. Regulation or maintenance of the brain but there are a whole range of other functions that occur in sleep that are involved in healing increase in regulation of the immune system in regulation of for example how we process sugar so it's not purely of the brain it's actually for pretty much every organ within all bodies if you were to look at the brain instantly patterns would it look different from when people are active in awake. But so that one very important concept across in. Sleep is asleep is not one particular state we actually saw him sleep as normal REM sleep non rapid eye movement sleep and retinal rapid eye movement sleep and it's during REM sleep. We do most of all dreaming you know those dreams of a narrative structure applaud evolving in our mind and those types of of sleep or wholly different sites if you look at people in non REM sleep and depending on what that is of non REM sleep now what we see when we study the brain from an electrical perspective by putting electrodes on the scalp and monitoring electrical activity within the surface of the brain is that we see a real change in terms of the electrical activity of the brain in the the brain waves slow they become a little bit bigger and and we see the Sully's of those fluctuations increase as people go into deeper sleep but in REM sleep actually when we operating the brain looks remarkably like it's awake it's actually quite difficult sometimes to discriminate awaking brain from Rembrandt sight so they're really entirely different stages of brain states that we exist in that overnight would you say it's healthy to get a pretty good night's sleep. I think that it's fundamental to every aspect of our lives it's fundamental to our physical health and we know that there are a whole range of. Physical pathologies the now being linked to discourteous with sleeping with or sleep problems but it's also of crucial importance to all your logical health in terms of staving off conditions like dementia cognitive decline and also psychological health so sleep destruction or sleep deprivation is now measured to be linked to a whole range of psychological issues as well things like anxiety and depression and the links between sleep and mental health a very very strong. Well when people are sleeping is their brain still working. Yes And so the question of not is is it you know is there a big difference between between sleep and death and what I always say is actually the brain is incredibly active during sleep you know it's also in some stages of sleep this is an active as it is. When you're awake and say there are a whole range of things going on in all brain what's with sleeping they're all bits of the brain that are connecting to each other that the circuitry within the brain is being refined memories that are being told that it will cleanse this emotional crisis in a whole range of neurological functions occurring that brain it's in a state of housekeeping and that it is a clique say that talks in metabolites it is a chemical products of built up at the course of the waking day are actually removed can play credibly complex series of states that results in a whole ready of functions occurring within Allbright I had read a story a couple months ago doctor that when you die the brain still functions for a while you have been following that story. But we you know what what we see is for don't will when when we're in the intensive care unit and people are dying we do see some ongoing let's correct state. E.G. For a while and that's a normal activity but it certainly didn't you know suddenly switch off just like that simple as that doctor guidelines designer or his book is called the nocturnal brain is website is linked up at Coast to Coast AM dot com What causes narcolepsy disability to simply fall asleep at your desk for example. You know well until 20 years ago or so we really had no inkling of I remember as a medical student see narcolepsy as a single page in my textbook and it's saying we don't know what course of this strange does all condition. So it's very not let's see what happens is as well as people for going to sleep very quickly they actually have difficulty staying asleep at night so the switch that controls wake will sleep is is knocked off is not working properly and in addition to that the switch that controls dreaming or not dreaming doesn't work properly so that as well as falling asleep during the day people are not clips they have difficulty staying asleep at night but they also have. Specks of creaming sleep and Kring into wakefulness so they will experience a loose nations as they drift off to sleep or if they wake up they were often experience something called sleep paralysis which is when when they wake up and they're fully conscious they feel paralyzed for a little while and which can be a very frightening experience and they also experience something all chance of plexi which is when particularly when they feel strong emotions they suddenly lose the ability to move and they will often drop to the floor or slump if that if they're sitting so although until very recently we didn't know what the cause of this was we now have a very good idea that actually there's a very crucial post of the brain that is involved in the switches that is damaged more immune system and if you have a genetic particular genetic predisposition and you're exposed to an environmental trigger lock in infection that may cause your immune system to attack that particular part of the brain and it's when that switch is damaged that you get all these variety of symptoms what is not during all epilepsy. Well I think everybody will be familiar with the concept of seizures where people can have. That Pixie just during the day but there are particular forms of epilepsy especially if they arise from one particular part of the brain that can sometimes occur exclusively at night and when those seizures are what we term generalized convulsions they fall seizures that the dog knows is of epilepsy is is often very clear but when the seizure stays within a particular part of the grade it doesn't spread to the whole brain it can give rise to a number of bizarre phenomena can sometimes be very difficult to distinguish from people who go wrong sleepwalking or having other forms of sleep disorders particularly if they're in Iran thing at night they can sometimes be very difficult to dog neighbors but there is a subgroup of individuals who will only have seizures arising from sleep sleepwalking continues to fascinate me how can people actually function in their sleep walking around doing things and not even know what. It. Really is in my book in my book I describe a patient of mine who was drawing a motorbike in his sleep. With of a really hard mark will and you probably are aware that there are people who have been accused of crimes like murder or rape of subsequently being acquitted on the basis that they were doing this within sleep and that's obviously a consequence of initial area but certainly is not built beyond the realms of possibility but actually it's important to understand that while we hold these things sleepwalking and sleep talking and. In certain cases I've got other patients who for example Ito cooking nicely. That the brain is not entirely asleep the brain exists in different stages of sleep awake at the same time so when people who are predisposed to sleep walking or these were like conditions when we put them in a scanner during the use of a soul we most of the practice usually is with what we see is a lot of certain parts of the brain remain in deep sleep and typically those parts of the brain that remaining takes people an area of the frontal lobe which is. Rational thinking all planning all personality resides is asleep as is the pulse of the brain that's responsible for memory an area called the hippocampus which is what people don't remember these amps but actually other parts of the brain in the parts of the brain responsible for movement or vision. For emotion. Wide awake and it's when parts of the brain are awake but not being regulated by of a possible break that these There's also a moment. Are the individuals eyes open when they're doing this I guess they aren't . Yes I think that you know there are some people who are literally just to talk to . Or will mock or a little bit balance may remain but you know actually those individuals who are walking around the room of you know I have one patient I describe in the book actually goes to the end of the day picks up his housemate shoe and tries to use a sliding toward a pizza. In the middle of the you need to have your eyes open in order to be able to find the shoe and to use it as a telephone so people will often walk around with their eyes open Have you ever had cases doctor where someone is sleepwalking and tumbles down a flight of stairs for some reason they just missed it yeah I think. Sleepwalking is rare but it does happen inside had for example people who've climbed down to the 2nd story window oh my God man more a pelvis I've had individuals who have for example broken because they thought they were being attacked in the middle of the night and punched a wall certainly people of coming to accidental harm means kinds of events I've had other people to other patients for example to one patient in particular slit her throat and wrists and although that would be probably probably turn out to be to have a psychological origin rather than sleepwalking talk to events so it is not it's not. Totally unknown all for people to come into the home during these events or have somebody in their sleep harm somebody and not know what. Yes actually that's more rare it's full I think it's more common in individuals who have another form of. Sleep disorder called REM sleep behavior disorder so this is when people act out their dreams now as I said dreaming occurs in REM sleep in methodology movement speak typically But normally when we are in that stage of sleep well our brains are incredibly active all bodies all completely paralyzed the muscles that move all limbs all completely track and the only muscles the work the muscles that control our audience and the muscles that move allow us to breathe that in some individuals not mechanism of promises. Circuitry that causes all muscles to become paralyzed doesn't work properly and say they will act out their dreams dreams will often relate to you know being attacked by a large animal or being in a fun life and so they will lash out and or kick in the middle of the night and that kind of sleep disorder Olson results in injury either to themselves or to the person of the sleeping in bed with just now when somebody says that they're exhausted they're tired what's happening physically to them to create that. Well I think that there are number of a number of things that can be going on when people say that it's. Exhaustion and tautness can mean a number of things it can mean physical fatigue it can mean mental fatigue or it can mean sleepiness and and so that's the 1st question. In my clinic when people say. I feel incredibly close to. The fates if it's really the sleepiness than actually what. Is often the case if there is some sort of the foliage ie that is destructing the quality of the sleep or the way that that brain actually is influenced by his sleep and what we know is for example in sleep deprivation is the rays that increase in certain chemicals within the brain the drawee of us to go to sleep and it's the likely that individuals who have called very very full quality sleep or sleep deprived they can commit levels of those chemicals are very very high and not force drawing us to want to go to sleep and you find that people who get a decent amount of sleep are sharper the next day than somebody who does not. Undoubtedly you know we have a wealth of evidence from scientific studies that show that sleep deprivation is associated with a whole range of problems in terms of performance and you know one of one study that was done that looked at how all performance declines according to how long we've been awake for it was demonstrable that actually if you've been awake for 17 or 18 Now if your performance your mental performance declines to the point where you're the equivalent of above the legal drink driving limit so say which is quite staggering if you think that actually you know you should from a legal perspective you wouldn't be allowed to drive if you conk that much but actually if you've been awake for 1718 hours you're probably at that level already so so. You know it's very very clear that. Sleet destruction will sleep deprivation has a range of. Consequences and we talked earlier about individuals who say are can get on for far as I was asleep but as I said for some people it's purely a question of the fact that they to perceive themselves to be so sleep they call collective consequences the performance consequences of not sleep deprivation may still be present that just nowhere a feeling sleepy you think eating heavy right before you go to sleep will bother your sleep. Well I think for most people probably not but if you have something of a great box. You know you're getting a picture of it coming out and that might be the case occasionally people. Will experience what things all for a very long what's going to migrate bitch meal and not school to beat you to something. Click a 3 pound. Of produce insulin to cause stroke in the middle of an ice as a result causes them to wake up you know as with so many things frantically hold on for 2nd Dr hold on we're at a BREAK YOUR Now we'll come right back and pick it up there also we will talk about nightmares the nocturnal bring you can get Show Updates and connect with other coast fans when you join the Coast to Coast AM Facebook page just go to facebook dot com slash Coast to Coast AM and click the like button. See. See. Anything. Close to. Do you still think that's the way things are going to the global elites still want to dominate the planet and that they might succeed Well I think they didn't dominate the planet for a long time until 7 in 76 because the founding fathers decided to form a new form of government one that was based. That were eternal certain rights that he planted there and. All of the people it is rule the earth it to cool they didn't like that so for 2. 42 years they've been trying to get it back. America as. The fight if we see it going on right now doesn't it still feel kilter The There's something wrong there's a force there that need not just once they eat. The soul of the world but I don't think they're going to win I don't think they're going to win. The title and cover art of wings Band On The Run album makes it all seem very criminal but that's not what Paul McCartney was thinking when he