Every year and they are always there with a smile on their face ready to help ready to find kids who are lost and just tell you where you're going if you're last so you do a great job being in charge of that and so we will have you back again to talk about some tips that fairgoer should do so thank you so much thank you Bart. Ha yeah I'm Mari Frank host of fighting for law and we are so pleased to present to the Orange County sheriff's news and safety tips each week and today we are welcoming back Marilyn McDougal who is one of our very favorite guests from the Orange County Sheriff's Department and she's been with the sheriff's department for 27 years and she is the executive director of the Orange County Sheriff's Advisory Council and also drug use is life abuse department so she was lots of hats on and she does so much work at the Orange County Fair and we have just another week going on at the Orange County Fair So thank you so much for joining us again we're thrilled to have you Craig Marilyn so I know that people need to think about their safety Luckily we've got wonderful the Sheriff is there and their presence is there and they're helpful and smiley but we need to be saved too don't we so what are some safety tips that you want to give us when we're going to the fair whatever one that they need to be hydrated you don't want to get sick of bear they need to drink lots of water they make sure their little ones drink one supporter because it's been so warm their family did was point where to meet each other they get separated the civic trying to take it separated and the little one. Only it's really not a little one for their parents or their. They need to go to the wash children spin but in order to make that easier process what parents need to do is put somewhere on them not on their person but in their pocket or in you know somewhere inside contact information so that we can reach out to everybody on cell phones now and if we know where the parent is by using their cell phone ringing a vacation is really quick yes yes and these little kids get really scared when they're online so long I get so scared and they may forget there's their mom cell phone take care of adults that are you may have special medical needs to go again for the children of the special needs I don't think seniors they need to have that same plan in place and know where they can meet parents were there and everybody we sent water kids but we take lost people exactly who we want to thank you so much for all you do with the fear I mean we see you the time there and you do such a great job so thank you and thank the Orange County Sheriff's Department for a says Well Ok Thank you Mari really appreciate it Ok see you soon that I. Was trying to motion just like a load when you work out you're working on your skeletal muscle also known the strain muscle this muscle is a tissue composed of bundles of muscle cells known as mio fiber each muscle so it's molten nucleated coming up to $100.00 nuclear impacted mile fiber rolls while fiber rules contain chains of sarcoma years when a muscle contracts circle years are shortening the shortening of circle years is when it's taken thin filaments liason act and slide past each other in the presence of a.t.p. In calcium This is known as the sliding to. In. This message is proud to be educators sign species make you feel smart. To k. U.c.i. 88.9 f.m. In Irvine I'm sorry source and this is Asia energy by the way for the top of the other hour it's officially we time with j. Pop fit for as Class Heroes knowledge blast though probably more like King. Live. Live. You're listening to k.c.i. 88.9 f.m. In Irvine I'm Sammy source and this is Asia energy the last songs you heard in reverse chronological order where Mir by Honey come bear anniversary by don't go suffering on record Love by cyber and pick me up by perfume. You know. Oh and. Cohen. Thanks. Listening to k.c.i. 88.9 f.m. In Irvine I'm Samasource and this is Asia energy the last songs you heard in reverse chronological order were want to say rabbit by you know me sunset teacup by you she saw by Tom g g g features. And get by real. Thank you. You. Live live. Thanks. So. So the 2. You're listening to cave CIA 88.9 f.m. In Irvine I'm sorry source and this is Asian or d. The last songs you heard in reverse chronological order were swamp of despair by Black 6 hello hello by b.i.g. Taxi by. Moonlight by Arias That's it for this to our segment we're going to finish it off with Hong Jin Young's boogie man. 88.9 f.m. In Irvine. Underground music since 1969 follow us on Twitter. Or like some Facebook at facebook dot com slash 8.9. This way you can be the 1st to know we will be giving away tickets to your favorite concerts festivals and events you can also call it. For. To make a special class. Maybe it's a party or to take. It out for you Ben I'm sitting in class lately. Coming to class and I don't have the energy or motivation to go school work of really been stressing out and to make things worse my girlfriend I have been fighting a lot oh man that's rough I've thought about visiting the counseling center on campus I'm not sure if that's for me plus I don't think I can afford it do don't worry I've been there before and it's really helpful the counseling center offers so many great resources like individual groups and even couples therapy and it's free to attend since they're included in our student fees. But I'm not even sure if I have the time for there's no harm in trying the system on finding the 1st available time that fits your schedule they also offer urgent care for students who are in need of speaking to a counselor as soon as possible Ok you're making a lot of good points about that the counseling center is open Monday to Friday from 8 am to 5 pm You can call them at 949-824-6457 extension 2 set up an appointment and if you ever feel that your situation is urgent you can request to see the on call therapist as soon as possible this message is brought to you by the caring student and staff from the counseling center and. I need to talk to you I'm scared I don't think I can go back to school tomorrow there's a guy and some of his friends who are after me close the way I talk everything about me.