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Rules of life of our ancestors. Which of them should we adopt . Why people used to eat a lot of bread and not gain extra weight, and what helped them to work 14 hours a day and be in a good mood. I would have been walking for now, but never mind this count walking like that, each time there was still a lot of bran sawdust of various impurities. Now summons the strongest. And the one who here has money for drugs for hypertension. Many people know that it often proceeds without symptoms and people learn about the diagnosis by chance during the measurement of pressure at the doctors office. But there is an even more insidious hypertension , the pressure in a person is increased, but it is precisely when a doctor measures all the indicators that are normal, that is, hypertension is masked. But at the same time , she is also dangerous day after day. It affects the heart, the kidneys, the brain and can lead to a stroke or heart attack, why does masked hypertension occur, who develops it most often and most importantly, how not to miss masked hypertension in yourself and doctor myasnikov will tell his loved ones about it right now. But in fact , they said everything, i dont even know what to add. Well, indeed. If you think about it, when we talk about the beginning, the debut of the disease, when we dont have standing hypertension, stable hypertension, its understandable how you cant measure the High Pressure of the pill you take, its like, you gave up nothing, its high again. But at the beginning, when you still didnt seem to have stabilized, not that it turns off once and turned on, but there are two options. This is white coat hypertension. That is, you go to the doctor is worried in the office they measure your Blood Pressure 130 to 90, and then they also prescribe a medicine for you for hypertension . No. You come home, then you measured it normally and normally again came to the doctor, again elevated. Here we say its white coat hypertension, although we used to think it was harmless. Today, we believe that even this form of hypertension is evidence of such hyperreactivity of the vessels, hyperactivity of the cardiovascular system. And its still , uh, a potentially bad prognostic sign, the other situation is exactly the opposite, comes to the doctor you measure, everything is fine, but in fact you have high Blood Pressure. You believed at home. Shes elevated, youve come to the doctor. It seems not, well, why does this happen, because your pressure is unstable, you dont have constantly high Blood Pressure, but then how it turns out, in principle, in principle, today with the presence of 24hour holter monitoring, this question is removed. Today, any hypertensive patient, or a person with suspicious hypertension, should wear holters when you have pressure in the world for over twenty four hours every day there for 20 minutes and then the media pressure begins. For the day and average for the day, and by these numbers you understand whether there is no hypertension, and thats it. And thats the end of the story, because as im already making a difference, you have whitecoat hypertension or thememasked hypertension, but hypertension. But what is important here . Here is what they said there, they saw it, there a person walking got caught with a stroke , in fact, we all underestimate the fact that even moderate increases in Blood Pressure, and can increase the risk of heart and vascular diseases, and you know. Which the threshold value is 115 to 70, because 115 to 70 and above, that is, completely normal pressure, but if it works and they say that russia can start with ethical risks, that is why normal pressure is today. This is 119 by 79 1280 already before hypertension, and in 1390 it is already deployed hypertension, which often require, and already cookies, and thats from the point of view of what is masked hypertension, because. You dont know, you dont heal. And you know how he who is warned is armed. And if you do not treat it is not necessary treat the pressure, uh, with pills, but you have to lose weight. You must give up salt. After all, who are hypertensive lovers of salty . Why do all hypertensive patients love herring not because hypertensive patients love herring, but everyone who loves herring becomes hypertensive. Well, we have here, i see a young man, what is the origin of such an idea maxim merzlyakov, 22 years old, izhevsk, this year a young man, graduated from the university and got a job as an event organizer. Now is the time to express yourself and build a career, but a young man with Health Problems, because of which all dreams and plans are crumbling literally in front of the problem. I have high Blood Pressure, the highest pressure was 180 over 110. My face turns red. My hands begin to shake, anxiety appears and the headache was such that i did not go to work at all. But just because i cant lift my head from the pillow , the young man repeatedly went to the doctors, but when measuring the pressure at the reception, the indicators are always normal maxim went through various examinations, but he was never diagnosed with hypertension, he was not prescribed treatment, and at the same time , the pressure rises practically. Every day a stroke, maybe a heart attack, after all , i am young. I would like to live a full life without these problems. I came to dr. Myasnikov with a problem of high Blood Pressure. I dont know what to do with it. How to normalize your Blood Pressure. And what kind of treatment can i get, but i have a problem with high Blood Pressure that began in the eleventh grade and continues to this day, and i went to the hospital several times and came to see the pressure, it seems to be normal, but at home my pressure is high, but the highest. I had 180 over 110. This was after physical exertion. No, this was after a stressful state. Hypertension here is real hypertension with a fairly pronounced average pressure during the daytime you feel, probably, yes, yes it flows, increased, especially young sausages , some kind of examination appears with anxiety. I dont know, i didnt say anything. In general, i myself am from udmurt republic now live in moscow. Well , we always look when we see a young man with pressure. Eh, if you understand it elevated , 180 over 110 is already serious numbers and the average daily pressure is 147. Here we have, in my opinion, uh, 95 is exactly the average. Never speak. You are a onetime measurement. This is a significant increase in Blood Pressure. Lets sustained hypertension. On when we see a young man. We understand that his chances that this is a secondary hypertension of some kind of disease are quite high. Why is it important to determine this, because removing the original cause. Can you heal . Well, as a rule, my kidneys and adrenal glands are endocrine organs. Here it is, there are completely standard algorithms in 10, because i didnt see it, but i probably expected it. Yes, of course, all the same, it is only in the procedures of even young 30 percent. We can probably find something, just the rest you find nothing. Hypertension or essential hypertension, but what do you need to do . You need to take your medicine regularly already. What medicines where to reduce pressure, because this is the average pressure, what kind of pressure do you have, does it require treatment . And you need to be observed, you need to move, but it needs to be examined, of course, i looked at the adrenal glands, i definitely did a computerized topography with contrast, but i need to apply. Well, such, although on tuesday the biological center of the federal institution, working, and on astronomers, where , so to speak, good old traditions. Here are the identification of such secondary hypertension. I worked there for many years, so you know what im saying, and so to speak, go through all this algorithm, they wont give anything, thank god. But it is necessary to pass, because it was not, because at this age it starts to progress, it will progress. If not treated, well, i would check, of course , yes, or he has all sorts of logical diseases, because, of course, all this is suspicious, the combination of age with such pressure is suspicious. Once again , pressure is applied, and the pressure is asked from the house and what measurement results i will use already position. Trust me the pressure is rising. Im not upset lie. I i take the medicine, throw it in there and think, well, i did everything than to do. I drank the medicine further, but in my head i think, so you look in the hospital for all sorts of strokes and so on, usually on the set, as the pressure is 130 to 80, they will live for some time. No. You measure your eye pressure inside. And that just dont do the increased . We have a girlfriend here today. It was 160 90. There is almost no chance of stopping her. No , of course, if we limit table salt to one and a half grams per day, if we run cowardly swim, let us think only of the good look at the birds on listen to the stream fall sniff, beautiful flowers. Plus, dont get fat , dont lose weight. I dont care to get fat to lose weight. For example, for some reason, for some reason, uh, i mean that some ideal conditions, theoretically , initial hypertension can steal. Only i never see it. Why doctors are increasingly prescribing medications for initial hypertonia. They prescribe understand that you will not do anything, and therefore they try to immediately transfer hypertension to controlling her my form. Well, in general, its up to you to think up the word control control control form. Yes, now my pressure will definitely increase from this, therefore, miracles cannot be increased. The pressure, if you dont, of course, change your radical lifestyle , will eventually come to a stable form, so you should still follow the pressure through the demoras. You have embarked on this path. You have to catch the moment when it will be a stable form, when it will start to hit the target organs, and it is already hitting. Thats how you and even me i take medication, sort of like keeping it as we see it everywhere, but its thought to be a risk factor for heart disease. And if you take a medicine for hypertension, and its normal for you, its still an additional risk factor, that is, the very fact of taking the medicine, because once you take the medicine, you control it artificially and for sure, you cant do this 100 effectively, because there are no trifles. We will be attentive to our health, everything will be fine. Next is the season of watermelon and melon, which of them is more useful in diet time. And what about improving digestion, how useful are they for hypertension . Who should not eat smoke, and what watermelons can diabetics eat to know the difference for diabetics. Not here, sucrose hypertension hmm can play here when overeating. And why because i love jokes so that my tummy does not hurt . There was no hangover referral enterosgel in hangover allergy poisoning. The best educative and flawless or for example, do not be nervous. Thanks for the advice. 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Create a cozy atmosphere with Smart Technology no matter what. What caused the pain if there is pentalgin universal remedies against different species, fields, pentalgin we can do without pain many people ask how i manage to be in such good shape, i need to replace bad habits with good ones in such a dead end that she had no future from the thirty first to the thirtysixth year in the country feverishly one could say that at the death of a bloody clash of two irreconcilable ideologies without options, one death will win , the other is also death, and punk appeared. He was the largest among the rebels, but was not yet recognized as a leader. It turned out that the spaniards could not cope without external help, the civil war, which became the rehearsal for world war ii, franco was distinguished primarily by the desire for order. He believed the possibility of restoring great spain and the franks won the unique footage of the historical chronicle in the spanish documentary calvary today at 15 05 on the channel, russia panic, because i was told, now dr. Myasnikov will tell. Well, then it turned out that i am not alone, that i have, my favorite expert candidate of biological sciences Ekaterina Baranova katya come here. I always have an ever changing interest because of you are listening. And it opened my eyes to so many things. Teach me along with everyone about watermelon and melon. I personally prefer melon. And tell me why here are tomatoes with ham and cheese, this is a salad. Uh, by the way with melon hmm the fact is that there is such a delusion, that melon should not be consumed, uh with other foods, because the classic situation is that melon uh, promotes digestion. So if you eat it, lets say with kefir, if such a cucumber kefir composite is known as summer soup. And here, which leads to a sharp weight loss. Garlic is put there, but the same salad and the same soup can be made from melon for those who love these products. You, uh, aftertaste and melons, it can be completely different here. Here is a very wide assortment of melons that we have on ours. Yes, yes, this is an ethiopian there. No, such a slang name, it should be noted that melons and honey are of asian origin, that is, they appeared in europe only after the roman empire went there. So at first there were quite a few melons, if we are used to sweet melons, then european melons are more like a vegetable and uh, our melons in a salad are only suitable for those that are slightly unripe, that is, if you want to make a salad that goes very well cheeses such as mozzarella or e, caucasian raw can be used, but not similar in texture, they are made in circles or cubes and melon is also very good to add meat there. Where the melon goes and the size goes in spain, strictly here is jamon e with melon. Uh, very popular food. Moreover , the most popular snack, but there is not a single melon of those types that are eaten with meat, and, firstly, there is none. The most important thing is the information of asian melon with beg melon, which is so sweet that oh, here are the questions that i just dont know how to answer melon useful in hypertension in hypertension consumption of any product with water. Uh, it might be useful, but the fact is that if you eat a melon, then, unlike watermelon, it will have a lot of sugar, in some varieties. Yes, there is no up to twenty percent sugar, and therefore, hypertension hmm can play its confidence here when overeating, like all 200 grams, this is the maximum for a healthy person at a time for people with beta more than 100 g, especially type 1 diabetes definitely more than 100 g should not be consumed without control. Well, how to choose a sweet melon, and choose a sweet melon. Uh, can some varieties smell like this . Well, for example, a collective farmer, and this region is traditionally famous for its selection of Central Asian melons this is one of the best breeding bases. That is , uh, the former soviet Union Territory of tajikistan uzbekistan, a breeder bred amazing melons with a long shelf life that ripen for a long time, like they smell just fabulous. Well, it really is a pleasure. Thats from consumption of melon,