Geri . Dr. Travis more with jenny, when we return. Coming up, i had given up hope. Announcer after years of agony and despair, is there about to be a happy ending to jennys story. Musthave items to take on your daily run that could save your life. Thats coming up. Dr. Trais heres whats breaking in todays news in two announcer that is the latest debate triggered. Im phil mickelson, pro golfer. My Psoriatic Arthritis caused joint pain. Just like my moderate to severe rheumatoid arthritis. And i was worried about joint damage. My doctor said joint pain from ra. Can be a sign of existing joint damage. That could only get worse. Stop further damage. Enbrel may lower your ability to fight infections. Serious, sometimes fatal, events including infections, tuberculosis, lymphoma, other cancers, nervous system and blood disorders, and allergic reactions have occurred. Tell your doctor if youve been someplace where fungal infections are common or if youre prone to infections, have cuts or sores, have had hepatitis b, have been treated for. Heart failure, or if you have persistent. Fever, bruising, bleeding, or paleness. Can go side by side. Ask how enbrel can help relieve joint pain and help stop joint damage. Enbrel, the number one . . My parents took me to be evaluated for scoliosis. They decided to put me in a harrington brace. It was traumatic. I went to the doctor and he said they needed to do a ll . It left me with broken bones in my back that have not healed correctly. The worst pain i ever suffered. Chronic pain takes no prisoners. Word had spread about my case in the Doctor Community and no one would touch me. If there was a chance someone could help me, it would be a miracle . . Dr. Travis after many years of agony, jenny is here with us today, and she is surgeon, dr. Melamed; this is the beauty, you sit here today next to your doctor, a changed woman. I have completely changed. I had given up hope. Dr. Travis jenny, how has life changed for you since the surgery . Completely changed i am walking a couple of miles a day [ audience oohs ] my life turned around thanks to dr. Melamed. [ applause ] dr. Travis look at these side by side xrays. You dont have to be a doctor to see the difference in the curvature of jennys spine. When your friend told you about the episode, and came to you with this concept of, you know what . There may be hope, did you did you believe her . It felt like a miracle from the beginning. Campaign to all of you, she called the doctors. And we got in touch with dr. Melamed. It was a miracle. All the way around, its truly a miracle. I was in a darkdark place. Dr. Travis this is one of the things that i get asked a lot on the street, do i enjoy hosting this show . I love moments like this because i think, you know, sometimes, if this show its been on the air for 9 years if it were not on the air you would be sitting in your home in pain, depressed. I am proud of what we do. The other thing i love about what you do, dr. Melamed. A lot of people suffer from back pain and you are open and honest. Jenny needed this. How do you know if you are potentially being set up to get a surgery you dont really need. Most surgeries dont have to be done right away. Spine surgery, a lot of them are not emergency. You can take your time and try other things. Be wary if the surgeon wants and we need to do a fusion right away. Theres rarely an emergent surgeon fusion operation needed. Dr. Travis and we are talking to your fiance peter in the audience. You two have known each other for quite sometime . Yes, we were in second grade together [ audience oohs ] hes been there with me through the struggle. He loved me even when i was hunched over. Dr. Melamed really gave me a life that a a Second Chance at life. And all of these good things are happening. It was good before, but now its even better. Dr. Travis we are so very excited for the two of you. And that you are happy. Of course, this is a big deal you have a lot of friends and family out there who have been Wedding Planning we know is very expensive. We have a few surprises. So the owner of shutterhead studios in Columbus Ohio will personally are photograph your special day, you get the prints valued at 4,000. And what wedding is complete without a Wedding Dress . [ applause ] dr. Travis so brides across america will provide you with a beautiful wedding gown and sessories. So you will be a happy blushing bride. And a wedding without a party, thats no wedding at all. So ohio wedding authority, they will outfit you with all of your Party Rental Needs valued at over 5500. The only thing we asked for, jenny, is send us a few pictures of that beautiful day. Thank you so much i, everything has turned into a miracle for me. Ever, ever, ever give up on your dreams shes a changed woman. Shes changed dr. Travis we are so very happy for you. And dr. Melamed, once again, great work. Thank you very much. Thank you, guys. Thank you. Announcer coming up, musthave items to take on your daily run that could save your life then. Fall is here. And the temperature is cooling but we have the workout that can keep your hot scalpel. I have no idea what im doing. Im just a tv doctor. I never went to college. scream i dont do blood. But now, thanks to cigna, i can do more than just look the part. Is that a foot . We are the tv doctors of america. For an annual checkup. So go, know, and take control of your health. Doctor poses. Dr. Travis three women were tragically murdered while running by themselves. And this, of course, has many women scared and questioning their daily running routine. To help everyone stay safe while out there running we fitness director,en a jen aider, joining us. . This is an important issue they am glad we are talking about its terrifying but its also, you know, a lot of women are pissed, too. I am a runner, i love running. Its one of my favorite hobbies. And a lot of the reaction was telling people dont go running alone thats the advice, no women should run alone. Ask thats not what this issue is. And thats not what th i am a single woman, and i work a fulltime job. I am supposed to find a can buddy to run at the same pace at the same time, and its not realistic. Dr. Travis you are saying, lets keep running but be cognizant of the situation, you could find yourself in a sketchy situation. Fulove to run and do it alone, what can you do to be prepared and protect yourself . We intuatively sense things, good gut innerstinct. You cant tap into that when you have head phones on full blast and you are rocking out, in the zone. You can leave one ear bud out, turn down the volume, or run with no music. And really just be kind of in touch with, you know, i just ran by that person who feels a little off. Or this area that i am running in, feels unsafe that you wouldnt normally be sensing if you were jamming ou i think investing in planning your routs smarter, dont be the woman whos up at 7 aim 7 a. M. Doing the same exact route. Beyond just staying in welllit areas and planning good routes, if somewhere were to approach me, what would i reach for, what would i hit, and what would i do in the first second. A lot of women, you know, are not thinking that way. I told somebody, and theyre very caught offguard. And theres a lot of research, seconds, you know, its the woman having to do something to help the situation a little bit more. Dr. Travis i love your motoover there. Thats someone out on the run, shes thought through possible scenarios. Every scenario that person has thought through. And a big point is, we invest in running shoes, watches, we bring water bottles, stay hydrated. Safety should be another piece of that puzzle and feigneding something, a finding something, a heard from readers. A couple of women shove a pen in the sports bra, if they needed to jab someone with something. And they think about 3 soft spots, eyes, neck, groin. If you ever were approached by an attacker. Women have said, i carry a pen, if i needed to, i could great idea. Kinda graphic but true. Great idea. But, you know, another great thing is alarms. There are a lot of different kinds of these. And they sound. [alarm sounding] so you use this, pull it instinctively. That will scare the person enough that you have that extra second or two dr. Travis i love that one. Because, the pen is great, but thats gonna require confrontation. I will tell you what, if you have an attacker and they hear that noise, they will hopefully flee yeah, there are some, i mean, this one if you pull, its super loud. A thousand feed be heard. . There are apps that come with tags and notifications, runrageous is one of them. An app on the phone, press a panic button that will alert your in case of emergency and emergency people that theres something wrong. Dr. Travis what i have learned from this, i love it when i see people out running with a dog, 1, thats a wearable armament of itself. But wearing something that anyone out there running, especially women, have something on your person that can notify Anyone Around you that theres something going on. Because thats where people can call 911. And you want to prevent what happened to these three women. Uhhuh. Dr. Travis what i upon happy about, jen, is you coming on the show, and saying look women, keep running. It keeps you happy. Dont run scared. Run aware. You cannot let those kinds of worries stop living. Exactly. Smug enjoy. Run something you enjoy. Running is empowering for women, getting out there and feeling confident. Doing these types of things. Be supportive. Its an extra step. Bringing something with you, having a plarnings knowing what you do. Planning and knowing what you do. You enjoy the run more. You can catch this months issue of Womens Health its on stands now, and you can get a list of trusted runner apps jen, always a pleasure [ applause ] announcer coming up. Fall is here. And the temperature is cooling but we have the workouts that can keep your hot summer beach body going yearround. Essential information for putting together an emergency grab and go kit for your pet. Thats ming more stay per roll. More sit per roll. Bounty is two times more absorbent. So one roll of bounty can last longer than those bargain brands. So you get more life per roll. Bounty. The longlasting quicker picker upper. When summer comes women feel the pressure. But the problem is, we starve ourselves, and we beat ourselves up when we fall off the wagon. I wanted to create a program that allowed you to never have to worry about that again. Because now you could have a summer body all year around. It combines not just the science of what to eat, or the workout. But it also includes a look at changing your habits and your [ applause ] dr. Travis that was the summer body club. And we have the programs cocreator, cynthia pasquela. With us. I know you designed this with our executive producer jay mcgraw. Yes, this is a Personalized Program that gives you a summer body year around. What i noticed over the years, travis, is there are two weightloss. One type wants everyone done, tell me what to do, step by step and i will do it. The other group is looking for leeway, what foods should i eat and what work outs should i do, they want to put it together on their own. I put together a quiz, it tells you which diet is right for your personality. Its completely personalized to you. And every day you get an eat, which workout to do. And gives you a mindset exercise. Those three components make up the summy body club. Dr. Travis diet is important. Summer body club. And so, delicious foods are in front of us. This is breakfast. Breakfast doesnt have to be boring. This is the green pina colada smooth. Its like a cocktail for breakfast, pack protein, fiber, get rid of all of your cravings and keep you full until lunch, and beyond. This is lunch, really simple. Theres a soup, this is my favorite. A simple tomato soup. I would be honored if you would love it. Heres what i love about this 4 ingredients, you make it in your blender, ready in minutes. I love that. This is so much easier to make thant big formal ones. . And theres no crazy clean up. If you want to get more tempe stir fry. Every day you get a Shopping List that tells you what to purchase in addition to the recipes. So its supersimple. Mom said dont talk with my mouth full. I will keep talking, this is one of the favorites on the plan. This is a broccoli avocado pesto pasta. Superhealthy right . [ audience oohs ] right so good. And really easy to make. And here is the thing. Theyre all ready from stove to table in less. Dr. Travis very, very important. Diet, i would say, let food be your medicine. Talk to us about the work out. Its important to move, right . To burn the fat and so on and so forth. The workouts are personalized to you. And most workout programs are sort of onesizefits all and they throw in a few modifications, this Program Start to finish allows you to completely personalize the workout for you. And as you get stronger and your abilities increase, you can make the workouts harder results [ applause ] dr. Travis cynthia, last but not least talk to us about the importance in your mind of mindset . Mindset is huge. One aspect thats commonly overlooked in diets. People focus on the food and the workouts, great, we need that; but weight loss has never been about the food, it will never be about the food. Its about discovering what it is you are really hungry for and figuring out why you know what to do and quite well you dont why you wont do it. You get a so you understand your habits, you can choose differently, as a result of that. [ applause ] dr. Travis wow, cynthia, thank you for sharing this. Try out the program, head to the website for a chance to win a free month of the summer body club or go to summer body club. Com. And find the recipes on our website, www. Thedoctorstv. Com. And if you are in the audience you all get a free month so you can start getting the summer bodies [ crowd cheering ] [ applause ] dr. Travis cynthia, always a pleasure, thanks for announcer coming up, essential information for putting together an emergency grab n go kit for your pet and then a new distracted driving warning you cant afford to miss thats coming up . . Dr. Travis heres whats breaking in todays news in two announcer has the latest debate triggered. Snifflegate . . . Dr. Travis a lot of folks have a plan when there are disasters and its that time of year, h, wildfires. Hurricanes. Here to discuss pet safety is dr. Ruth mcpeat mcpete. I have to confess [check] . We am flipping through pictures of my little nugget. [ audience oohs ] sh16 old. [ audience oohs ] thats my and so shes back in nashville. I love her. When we were talking about pet safety during storms and such, i was thinking this is an important topic, we love our pets. This is an important topic, they rely on us. Our pets, we are the ones that provide safety for them. And its critical that we think about what we can do to prepare for disasters, ahead things beyond, obviously, identification, to have ready to go. Fido, is hopping in the car, you are heading out. What are the most important things to bring with fio . Prepare fido. Prepare a disaster kit. Grab n go kit. We want the essentials, food water for the pet. Canned food, that we have a canopener. We want to have bowls for food and water, collapsable bowls like those are ce dont take up a lot of space. We want to also have treats for our pets. And we want to also remember to include medications. So, if your pets on medication for arthritis, or thyroid disease, and flee, tick fleatick, heartworm meds, have them in the bag. And firstaid kit. Collar and leash should be available. These are great, because they your pet gets lost, you are carrying them, its dark, theres no electricity. These are excellent. Think about important documents, so you want to make sure that you have all of your pets important papers. Wuin that grab n go kit. So papers with you. Thats gonna be the vaccination records, medical history. You dont know when you will get to your vet to get those in an emergency. Make a copy of those and put i love this. Dr. Travis another thing you see on the dog there, is, this vest. To help the dog feel, its almost like an autism blanket. Dont forget, your dog needs you, but a lot of times in these scenarios, dogs offer an incredible amount of emotional support. If you do lose your home, you know, a lot of times they have done studies on this. The pet is the one thing that will bring you peace. Things for somebody . The bear minimums are food and water, your important documents. Dr. Travis this is the most important thing. The dog is the most important thing. Yes, yeah. Yeah. Dr. Travis i gotcha. I gotcha. You are good, buddy wha look at that cute face. You are coming with me. Thank you, this is a gentle reminder, what a great one. And you want to pet fido. . Thank you very much doctor items you need for your dog at www. Thedoctorstv. Com . . Announcer coming up. A new distracted driving warning that you cant afford to miss. Plus. One of the only shows on tv, where everyone at home has a chance to enter to win the wordoftheday giveaway find out what it is, i had so many thoughts once i left the hospital after a dvt blood clot. What about my wife. What were building together. And could this happen again . I spoke to my doctor and she told me about eliquis. Eliquis treats dvt and pe blood clots and reduces the risk of them happening again. Not only does eliquis treat dvt and pe blood clots. But eliquis also had significantly less major bleeding than the standard treatment. Knowing eliquis had both. Turned around my thinking. Dont stop eliquis unless you doctor tells you to. Eliquis can cause serious, and in rare cases, fatal bleeding. Dont take eliquis if you have an artificial heart valve if you had a spinal injection while on eliquis call your doctor right away if you have tingling, numbness, or muscle weakness. While taking eliquis, you may bruise more easily. And it may take longer than usual for bleeding to stop. Seek immediate medical care for sudden signs of bleeding, like unusual bruising. Eliquis may increase your bleeding risk if you take certain medicines. Tell your doctor about all planned medical or dental procedures. Eliquis treats dvt pe blood clots. Plus had less major bleeding. Both made switching does your makeup remover take it all off . Every kissproof, cryproof, stayproof look . Neutrogena . Makeup remover does. It erases 99 of your most stubborn makeup with one towelette. Need any more proof than that . Neutrogena. First kid you ready . By their second kid, every mom is an expert, s. New luvs with nightlock plus absorbs wetness faster than huggies snug dry, to help stop leaks ven overnight. And you can save up to 150 per year by choosing luvs over huggies. Robber [ applause ] dr. Travis since the advent of these guys, cell phones, we have had a lot of talking and people are distracted. And with growing popularity of apps, instagram and snap chat, people are doing selfies and chatting while driving, clearly eyes are off the road. Apps are posted for 24 hours, and people are posting videos of random things, look at this song