Right now. Kyle and thanks for joining us for the fourth this Morning Police in rocky mount are searching for the man who they say robbed the family pharmacy. Officers identified the suspect as Joshua Wayne Cundiff of boones mill. Cundiff allegedly pull a gun on the pharmacist and demanded drugs. An employee pulled a gun in self defense. During the Getaway Police tell us the worker fired at least one shot as the robber took off in a pickup truck. Police seached a wooded area around the pharmacy, but did not locate cundiff. They believe left the area. Wfxr news is your local election headquarters and the latest numbers are coming in from the nations first president ial primary. And coming out on topdonald trump and Bernie Sanders. Fox news correspondent, caroline shively, has the latest on last nights primary results from New Hampshire. Wins for anticandidates in both parties. But it didnt come as a surprise. Sanders says it is just too late, for the same old, same old establishment politics, and establishment economics. A big win for senator Bernie Sanders after his narrow loss and a big blow to Hillary Clintons clinton says i know i have some work to do particularly with young people, but i will repeat again what i have said this they are not supporting me them. But. Race is far from over for clinton. I would be very letting this define the after a loss in iowa. Donald trump got the looking for. Trump says were going now to south carolina. Were going to win in south carolina. Senator marco rubio just couldnt recover debate performance. Rubio says so not wind up where we wanted to the end of this process. Governor john kasich came out with a strong second place tell you. There is so much that happen. If you dont have a get one. But it may be lowry says look there are only two guys whove one everyone is else has been in fifth place finishes. From here. There is a ten day break in the voting then republicans go to the polls in south carolina. And the democrats in nevada. In manchester, New Hampshire, caroline shively, fox news. Every four years, washington and Lee University hosts mock con a convention aimed at predicting who the party currently out of office will nominate to run for president of course, this time around its the Republican Party which has been accurately forecast by mock con since 1948. Wfxrs Taylor Kanost is live and Lee University in that streak this weekend. Good morning. Theres a lot of excitement not only on the campus of washington and lee, but all of lexington for the 26th mock convention. More than 1,500 washington and lee undergraduates will act as delegates in a Mock Republican Convention to ultimately determine who will get the organizers raised nearly a half Million Dollars for research on procedures, create this convention hall, hold an opening parade, and book some bigname political speakers such as former Vice President dick cheney and former speaker of the house Newt Gingrich among others. This event has proven to be pretty darn accurate by correctly predicting 19 of 25 president ial elections since this all began back in 1908. The event begins tomorrow evening and continues through saturday. You can catch a live feed of the event at wlu. Edu. Joining us now with more on the president ial campaign is the chairman of the Political Science department at hollins university, ed lynch. Ed, what did we learn out of the New Hampshire results . Ohio Governor John Kasich came in second. Is this a momentary blip, or does this move him up in the standings . For the republicans, republicans, who for the republicans, who do you expect to leave the race . On the democrat side, Bernie Sanders trounced hillary clinton. Is this a sign of things to come . We hear rumors of a clinton staff are seriously worried . Young people are embracing sanders women. Why are kyle all right, welcome back to good day, virginia. Were in the kitchen with good friend chef chef who just returned from the midwest tour. Yes, i was in chicago last week. A funfilled really great week. It was fantastic good and looking to reenergize with breakfast. Usually everyone dishing up the dinner meal but now were talking breakfast because we need to. Because we need to and one of the most trending popular things out right now is brunch. So this is perfect brunchy type of thing. And then have special requests from one of the cameramen and he wanted breakfast and wanted french toast and i thought well hook him up and do something cool. You have a lot of ingredients. The typical is toast and bread in the pan . We have a little going on we have cream cheese and will mix that until its soft. It wont take long at all, particularly with this and into that well add some pineapple gm and preserves or whatever you can find and what were doing today has a tropical undertone. Okay. So you can use any flavors that you want, but this is what were doing is definitely tropical undertones. So pineapple, cream cheese and mix that together and just form really, really nice and how hard is that . Less than 10 seconds yeah. And then you know how to crack an egg with one hand . No, i cant craig eggs. I have my wife crack the eggs. Ill show you how to do it and its really simple. I have more eggs on the commercial break and well go crack about 100 eggs. But you tap it on the smooth surface and then you almost do like a scisors action with your fingers and boom. Kyle looky how easy is that . Youre a trained professional. Well have the batter mixed with salt. Any time you do anything with eggs, whether sweet, savory, doesnt matter. You need to put a little salt in. If you dont, youll have a flat favor and this rounds it out. We like rounded out flavors. Along with a bit of vanilla. If you want cinnamon or something welcome to and then some milk. Exactly. And then, since were doing a stuffed french toast, this is going to be interesting. I have texas toast and it doesnt matter. Take your favorite bread and take a spoon. Im curious how youll stuff the french toast. And it is about two table spoons going in the middle. And just spread it around. Doesnt have to be absolutely perfect. Its going to be more of a were making a sandwich okay. So boom. Into the batter. Nice and battered. Put it in the pan with a little bit of butter. If youll put aingly cooking spray and dont want to let this sit too long but want it to sit a few seconds to absorb a little bit of that. Kyle sure. And moving right into the pan, okay . So this is vo shop all makes, models and colors in your neighborhood. All with worryfree ownership. Head to your neighborhood enterprise car sales and let the people who buy more vehicles than anyone. 20 minutes after 8 00 and see the snow shower making its way on in and that is back here with the light snow shower action and it is to have more scattered snow showers and its chilly with the temperatures climbing into the mid20s in blacksburg and down into the teens, quickly as we go through the evening and overnight. Now with the colder temperatures tonight and some gusty winds, well have a wind chill advisory in play and well show you that in just a second. The 15 mph wind and it is feel like its down and at least as we go through the day in roanoke and head through the overnight. 13 in hot springs and also in bleemfield and 19 in martin violence and 25 in danville. Heres what it actually feels like when you factor in the winds. 10 in roanoke. 3 below in hot springs. 2 below in bloomfield. There will be a lot of subzero temperatures heading into tomorrow morning. So get ready for that. It is going to be a brutally cold morning. As arctic air finally makes it past the mountains and starts to settle into much of the region and its been blockaded by the mountains and tried to make its way on in but will creek through the passes and around the back side through the new river valley and up through the day today. Winds will start to crank up as that system pulls away and that thats the icy blue color and expecting wind chills from 20 below to 5 below through the overnight tonight and wind chill advisory going until 10 00 tomorrow morning and that means out at the bus stop so maybe more School Delays tomorrow as well. So heres the snow showers showing in blacksburg with snow scattered showers and much along the westernfacing slopes up the mountains as we go through the day today and there you go. See that on the future cast. And the upper level low bringing us this persistent flow, and these rounds of snow showers over the next couple of days will finally pull away as we go through the day and into tomorrow. And that is going to bring nicer conditions as far as not having to deal with the thursday. The quick clipper is going to spawn another coastal low as we head on into the day on friday. There you go. Starting to spot it and that cold front approaching from the west with the round of snow showers and there you go. That coastal low going to wrap up quickly and moving on out of here and it will drag that much on into the weekend. The temperatures are back down into teens and 20s and its to Central Virginia and jumping the gun a little. Temperatures in the mid30s and heading on into the south side and about the same story for and that is in to bottom out for tomorrow and the quick bump up on friday with the systems approaching and the winds out of the south and the temperatures in the mid30s and right back in the deep freeze for the weekend. Reporter comparatively speaking friday is shorts weather . Especially once we head into the weekend. Teens and 20s for highs. Single digits overnight and as always head over to virginiafirst. Com for the latest on jasons forecast and the latest sports and news headlines. Stick around. Its work out wednesday. But here in spirit and well january keaton is off today, but that kyle january keaton is off today but that doesnt mean she escaped work out wednesday. This week the greenridge Recreation Center shows her how welcome to the green ridge Recreation Center. Today well use the lovely trx and focus on burning out shoulders, arms, quadraceps and at the same time working on our core. Vijanuary in the lovely contraption, you see. I have it strapped down to the very bottom. And then you see the straps and january, youll walk out to a plank. So knees come up and make sure your bottom is up. Bring your bottom down just a little bit. There you go. Now give me a push up. Bring your knees in, in, in, in, in, in. There you go. Down on the ground. Down on the ground. In the pushup position. Do your pushup. Now bring your knees in. There you go. Bring it in as far as you can. There, perfect pushup and then knees in, knees in. Feel that in your stomach . I bet you do. And going to get your heart rate going. One foot out and put it in other strap and this is what i want you to step up and make sure you remember you have the foot back there and so youll be in a lunge and its called a burpee blaster. You lunge, hands on the ground and jump back with the other foot and back here, jump up. You ready . No get ready. Come on up and get the grounding. I dont have any balance. This will help with that, too. Now come down and do a burpee. So down, jump up with the foot back and there you go. Bring it back up. Now jump up in the air so once you get better. And with no legs. The time. So back down. And jump back with that foot. Bring it back up. And just there we go perfect awful you do at least 10 on each leg. Okay . All right, last thing were going to do. Well take the foot out and im going to bring these straps up. Im horrified, by the way, if you cant tell. Youre doing great doing great next thing. Hands are going to go and a lot of time easier to put one inside the other and have to hold on to one. Youll lean back and what youll do is pull up. Arm out and pull up. Called a power pull. You want the weight on your heels and let your face turn in that direction and then pull up. All right. And olding on there with one hand. Oh, i have trust issues there you go. Now get that good stretch to the side and arm out strength and reach up to pull and there you go. Keep going. So youre getting a good bicep work out at the same time but try to keep it tight when it gets right there and controlled. There we go and this same thing, you want to do this probably 510 times on each arm until you really feel it. You wont feel it in the beginning and you really have to work on it. Thats it thats all we got to do today. You did great high 5 whoo thanks for joining us so much. Tune into work out wednesday next week kyle better her than us, i guess. Im exhausted just watching that kyle right my shoulders hurt. Its intense. The only workout ill do today is lift the fork to the mouth. Jason that french toast looks good. Well be back jason it is very cold out this morning. The temperatures in the teens and 20s. Gusty winds taking a solid 1015 and sending it down to zero in hot springs and 1 in bloomfield and 1 in witville. There will be a lot of subzero temperatures as we head on into tomorrow morning. A wind chill advisory is in for today, just some more snow showers and some harsh windchills and the temperatures in the low 20s and 30 for the highs. It will be a cold couple of days coming up. The details in the full pinpoint return. Kyle thanks for joining us here on good day, virginia. 8 34 on your wednesday morning. Ill kyle benjamin. Police in danville want to know who stabbed a puppy last week. Wfxrs Sophia Burr Elli went to see how the puppy is doing and when the dog will be ready for adoption. Reporter this pup is already full of energy and recovering at the danville area humane society. Paulette dean said she was stabbed in the back with what some believe was a knife. I am horrified. After Police Responded to a call about an injured dog, they got in touch with the humane the care she needed. Unfortunately paulette says with the years that shes been a director here at the shelter, this is not the first time shes seen this kind of animal cruelty come through these doors, and then after almost 24 years on this job i have seen many horrifying thing. Reporter police are still trying to piece together why anyone would want to hurt this puppy. Thats going to be part of the investigation to see if it was on purpose or accidentally or if any charges can be made. And the 100 reward with information on within involved in the crime and shes looking for a homeowner and name for the dog. We dont suggest a couch popaito. Someone who likes to get out reporter right beside her to love and care for her. Im sophia. And youll be accepting applications starting friday. If youre interested in pursuing adoption, head to virginiafirst. Com sophia has all the details. This morning owners in roanoke and then theyre both on the city council right now and vying for the mayors job. Wfxr spoke to lee about his last minute push to the phone. The other day we spoke to the other democratic cand daitrunning for mayor in candidate running for mayor in roanoke but they say one thing is for certain. They want to encourage everyone to get out and vote. Pep pep with less than a week to go theyre campaigning what is the motto throughout. Strong and steady. And it is just to make the logistical we encourage them and though the weather is killy this week im pleased the deficit will be put forth. Lee said the main concern is vote are turnout. But this election same deal. It is not until you go. Worried somuent change until the primary and have to go to the Bergland Center instead of the formal polling locations. And now announcing the run for mayor and this primary could well determine who the gray in roanoke will be. Wfxr news. Reporter all right, you never know when an emergency will hit and thats why you have ah ways be repaired and you should know the risk and mars a stone, the emergency and then what kind of emergencies do people need to be and that includes Power Outages great until closed hours. People also arent as concerned about attacks that help in the community so were making our own preparedness and thats specific to their home and their needs. Which of these people put in the emergency because obviously there are generic things everyone should have and individualized pieces. We wanted them to have something they can easily carry and for the backpack and thats easy to do. Toilet paper and things you need for personal hygiene. A first aid kid. We have ointment. Band and and then most people carry extra med occasions in their back but they want them to have plenty in prescriptions. The first day supplies and shelter. Emergency ponchos. We have food we like to eat. We used to say smam all the time but it lets you wipe the east but things like tuna and are easy to repair. We want to make sure they have a candidate to use. The duct tape now people live on the emergency and then if it the power was out starting to think about animals and the engineer preparedness for animals, babies, eldare preparedness and babies that need it to take care of. The emergency lighting and whistles maybe. We also have vaintings coming down for. Thats right and then literally have an Infectious Disease and then its the mask and then the cover is just to and being ecposed to germs. We also have antibiactial a. On a once in awhile to make sure after youre exposed to people disease. Kyle how long are they planning to stay . With the largescale disaster and emergency, the First Responders may be dealing with the actual event that caused the disaster. We want to make sure youre resilient for the 72 hours so 3 days. Reporter all right, marsie, thank you very much. The latest on the webets and where you can go for virginia. Be ready for cold temperatures. Its cold this morning and out for the quick walk before heading to work and errands. Make sure to bundle up with the hats and the jacket and the move out with that sunshine. Its windy and cold as we go into the afternoon with the high near 30 in roanoke. Mid30s will do it for lynchburg today. A few flurries possible and otherwise windy and cold and stays that way heading overnight into tomorrow. Details on the wind chill advisory and the mass weve seen since last february with the fu