I must have watched that video a couple dozen times. I started ddp yoga at 601 pounds, so ive lost 180 some odd pounds. A year ago i couldnt walk to my mailbox. A year ago i couldnt get off my couch and yesterday i ran a 5k and its because of ddp yoga. What are you doing . somber music when i got out of the service i was sort of on a downhill pathway. I was a paratrooper, which exacts a pretty significant toll on the body. I had several different injuries. Id been in a few vehicle accidents. I made some bad choices about exercise and i made some bad choices about eating and i gained weight, and my weight made some of my injuries worse. I had a surgery, things did not go well to the point where they told me i would need to lose weight if i wanted to have another surgery. And i didnt really see how i could lose the weight. I couldnt work out. Its not like i can run. I was too heavy. I have hated things in my life but i dont think i hated anything as much as i hated those braces and those crutches. I was in excruciating pain almost constantly. That was about as low as it got for me. I had totally given up. male 2 he sent me those first two pictures with the knee braces and the back brace the canes, and his belly was out to here. And i was thinking, god how am i gonna help that guy . arthur i started off doing ddp yoga on crutches with the chair with straps, with blocks with anything i could find to help me. I fell down a lot. I have lost so much weight that if i dont hold these up theyll fall and im not gonna do that right now. But, uh. Im really pleased with this. I lost just under 40 pounds in the first month. I was feeling so much better. I was moving better. After awhile it got to a point where everybody was noticing. That felt awesome. bright music i could not afford to fail. I was not going to send that message to my wife and kids. Heres where im at now. Just because i cant do it today, doesnt mean im not gonna be able to do it some day. I lost 140 pounds doing ddp yoga. Ive taken over 20 inches off my waist. Ive gone from a 54 inch waist to a 31 inch waist. Its improved my life in so many ways. I am more flexible now than i was ever. Its awesome. I am no longer held down. You know when you weigh that much its like gravitys just holding you down all the time. I feel as good in this body as i have ever felt. Never ever, ever ever, ever quit. diamond dallas page i developed ddp yoga because i needed to heal my own body. It prolonged my wrestling career. driving rock music you gotta understand something i didnt even start to even try to become a professional wrestler until i was 35. Everyone told me i was nuts. They said i was crazy, they said it couldnt be done. But they were wrong. My career did not take off until i was 40. That was in 1996. 1997 and 98 i was on top of the world and then bang i blew out my back so badly that three specialists told me my wrestling career was over. I was desperate. I would try anything but when it was suggested that i try yoga to heal my body, i gotta be honest, i wouldnt be caught dead doing yoga. But i needed a solution, and out of that necessity, i developed something that absolutely transformed my life. Ddp yoga. Now dont let the name confuse you because it aint your mamas yoga. male naator these arent fitness models or yogis. Theyre real people just like you. They didnt only lose weight, they gained amazing core strength, increased flexibility, and changed their lives. Theyre living proof that ddp yoga works. No matter what your age or fitness level ddp yoga can transform your body so you can own your life. diamond dallas page so whats the secret to ddp yoga . There is no secret. Ddp yoga is a kickass combo of old school calisthenics rehab techniques, yoga core Strength Training and most important slow burn dynamic resistance. Now, you may be skeptical how a workout with minimal joint impact can burn fat, gain strength, and increase flexibility all at the same time. So let me introduce you to dynamic resistance. Everyone here is wearing a heart monitor. And youll get to see where theyre at. Weve got kyle at 86 brenda, 77 jason, 86, and brittany at 89. Watch what happens when they apply dynamic resistance. And you can try this at home. I want everyone to slightly bend their knees. Your quads have to be engaged here. Now, pick your toes up and grip them into the mat. Now, your feet and your calves have to be engaged. Now stand tall pull those legs together really work that muscle in the middle, that adductor muscle. Now tuck your tailbone and squeeze your glutes. Two of the biggest muscles in your body your quads and your glutes. Thats what were doing here engaging muscles. Now bring your thumb and index fingers together. Keep your fingers apart and push. Dont let me pull them apart. Push your thumb and your index fingers together. Look what happens to his forearm his bicep, his pectoral muscles they all have to engage, thats what were doing here. Were engaging muscles. Now, take your arms to the sky do this at home create that resistance bring your arms out to a t, clench those fists tight and let me hear you. Hulk it out. Thats right, baby. Attention shoulders back, chest out. At ease. Look whats happened to their heart rate. Theyre all up like 40, 50 beats. One more time, flex your quads, flex your glutes reach out and grab the ball, open those fingers wide, take your arms high. Reach high touchdown. Come back to diamond cutter, push em against each other take it back. Arms out to a t. Hulk it out and attention. At ease. Look whats happened to their heart rate. Every time you flex or engage a muscle your heartbeat has to engage. Theres no running jumping, or lifting. Ddp yoga gets you in the fat burning zone literally standing still. Come on, you can own this. female 1 i first learned about dallas january 5th, 2009. I went to the doctors found out i weighed 345 pounds. All time high. I was really kind of stunned, and i just decided to deal with it the way i always dealt with stress, go home and sit on the chaise lounge with a bag of potato chips and flip the tv on. I was really in denial. Its kind of like how an anorexic thinks that theyre fat. Well, i thought i was skinny. Everything was harder at that size. Getting up and down from chairs, getting in and out of cars. I once had somebody tell me that she didnt want me sitting in her favorite chair cause she was afraid i was gonna break it. And talk about humiliating. People kind of looked right through me, you know . And especially to men i didnt really exist. If anyone wants to keep men away just gain weight. It works like a charm. I was so ingrained in overeating. I just thought thats an unbreakable addiction. I said, all right you know, god, this is it. Im gonna be 300 pounds the rest of my life. I gave up because there seemed to be no way out. With ddp yoga i dropped 185 pounds. I lost 20 inches off my hips. I went from a size 28 to a size eight. Thats never happened to me before. On diets, you know, i would lose a little bit here and there. Id go down maybe a size or two. It was always such a struggle. Theres nothing like these workouts. Im stronger i look younger and i feel younger. Im at an age now where my peers are starting to complain about, oh, my back, and oh i feel so old, and im over 40, and im having the exact opposite experience. Shopping is fun. Its so nice to not be directed by a well meaning salesclerk to the plus sized department. Its total freedom. I never set out to create a weight loss program. It was just a really awesome side effect. Ddp yoga isnt about hey, look at my abs. You can get those results, but its not the focus. Ddp yoga is more about hey, look at my life. Im owning it its all about being fit, flexible, increased core strength, and kickass cardio with minimal joint impact. And it works. It worked for me arthur, stacey and so many others who do it. groovy music male narrator stacey lost 185 pounds. Arthur transformed his body lost 140 pounds, and got his life back. These are real people just like you. They didnt only lose weight they gained amazing core strength and flexibility, and changed their lives. Diamond dallas page will show you how to get the kind of results youve only dreamed of in the past. With dallas new workout technique, dynamic resistance, youll activate more muscles to burn more fat increase your flexibility, and strengthen your core all with minimal joint impact. Get started right now with the diamond dozen dvd workout where dallas shows you thirteen moves where you can begin to build flexibility and core strength to tone and sculpt your body. Next, ramp it up with a 20 Minute Energy workout. You want energy, youre gonna get it. Then blast away unwanted pounds with the ddp fast paced, high cardio fat burner routine. Want to hold back the hands of time . Lift up your glutes and tighten your thighs with below the belt. It delivers. Diamond cutter gives you a cardio workout like no other to help you lose weight and get strong. Wake up is 10 minutes of Early Morning movement that loosens joints and energizes your body. Stand up increases your balance with a complete minimal joint impact workout done without ever getting on the floor. And finally, strength builders monster workout builds knees, shoulders, hips, and back. Thats eight complete workouts that will build core strength, increase your flexibility, and change your life. To accelerate your weight loss results, youll get ddps meal plan and three phase nutrition guide. Watch the pounds disappear. Plus the ddp yoga 13 week workout grid takes away all the guesswork to maximize your results. Youll get exclusive 24 7 access to team ddp yoga live on the internet for tips, support, and inspiration. Order now and well add three additional bonuses a 60 value absolutely free. Get dallas own personal Black Diamond workout thats guaranteed to make you sweat and swear. Do it and youll get ripped. Red hot core delivers intense core moves for a sexy, slim waistline and ripped abs. And for an extra challenge try the mix tape, ddps favorite moves for increased flexibility, kickass cardio core Strength Conditioning all with minimal joint impact. So dont waste thousands of dollars on fancy workout machines or personal trainers or spend hundreds on high impact workouts that can stress your joints and damage your body. If you order right now well cut the regular price from 99. 95 all the way down to 69. 95. Thats a 30 savings if you order right now. Dont miss this one time special offer. Try ddp yoga for 30 days and if youre not completely satisfied with your experience simply return it and get your money back but keep the three bonus workouts as a free gift just for trying ddp yoga. But wait if you order right now well upgrade you to express shipping diamond dallas page whoa, whoa, whoa, whoa. Everyone knows this is a bunch of b. S. , right . Why dont we just do Free Shipping if you order right now . male narrator order the entire ddp yoga Program Including all 11 workouts, for just three payments of only 24. 95. Thats right. Get the complete program for just three payments of only 24. 95 this special tv offer is not available in stores have your credit card ready and log on right now. rock music i remember diamond dallas page, the largerthanlife rockstar wrestler. And i heard that hed come up with some form of exercise that was based in yoga. I said, you know what . I would have never thought of doin yoga, but its workin for these people. And i watched the arthur video there the week before it went viral. And i watched staceys video. And i said, well, nothin else has worked. Maybe if it worked for them, maybe itll work for me. With ddp yoga, ive lost 100 pounds. Within 25 minutes, i get ultimate strength building flexibility, and a cardio burn that i couldve gotten probably on a treadmill, but its a lot more fun on a yoga mat. I knew ddp way back, i was a huge Pro Wrestling fan. To hear his story was really it was not only motivating but it sort of gave me cover so when my friends were ribbing me about, how are you doin with your sissy yoga, id say, you know diamond dallas page is the one who put this together, and theyre like whoa, really . Heaviest that i got was about 296. I just ate all the time. I ate at work, i ate at home, i never slept, never worked out and it justyou can do the math on that one. Thats a story that doesnt end well. With ddp yoga, i lost 50 pounds i went from a size 42 pant to a 36. Ddp yoga is kickass cardio. Increased flexibility, monster strength building, all with minimal joint impact. Okay, now, were really gonna focus on ery muscle here. Slightly bend your knees. Look at her quads engage. Look at the separation already startin. Now pick your toes up and grip your toes on the mat. Now your feet tight. Work those calves, really engage em. Now, were gonna try to pull those legs together as you straighten your legs. Isometrically, youre trying to squeeze em together. Like steel right now. Tuck your tailbone and squeeze your glutes. So youre workin your glutes and your quads. The two biggest muscles in your body. Now youre gonna reach out dont open your hands yet, just reach out and grab the ball. Now i want you to imagine your bodys a fire hydrant. When the fire hydrant turns on, boom look at that tone, its like steel. Look at her forearms look at the lines in her tricep. Her delts, her traps. Now reach for the sky, touchdown, reach long, reach high, get that separation in your spine. Exhale, bring it down. And push those thumb and index fingers together. Come on, do it with me at home. Inhale, lean it back. Bring your arms out to a t, clench your fists. Get strong look at the muscles all over her body, firin. Attention, shoulders back, chest out. Look at her hands engaged, tight. At ease. Great job, kid. Goodness. You see, dynamic resistance replaces the need for bands, weights or gym memberships. I havent lifted a weight in over eight years, and im 57 years young. Ddp yoga dynamic resistance eliminates stress on your joints Building Muscle and burning fat so you can lose weight. Its really that simple. female 2 i saw a picture of myself with my friend at her wedding and i was a bridesmaid. I always knew i was big, but i didnt know i was that big and seeing that picture of myself, i didnt like it. male 3 i always wanted to lose weight i just didnt know how to do it. I wanted to be able to like, go to the mall and just buy clothes like normal people do. I think the ddp yoga has given us a hobby that weve never had before. This has even brought us closer together just every day when we do the workouts. I remember us, like, doing some of the moves and wed get so discouraged about not being able to do it, but we would work on it and keep working on it and we would eventually get it and we would be like oh, my gosh look what we can do. gabe its enjoyable now, its not something that you dread doing. When i first started i weighed 360 pounds and in 16 months i lost 148 pounds and went from a size 54 pants to a size 36. brittany i went from a size 20 jeans to a size 8. gabe together we lost over 240 pounds using ddp yoga. hip hop music female 3 i was buying into the idea that all my best years are now behind me, and this is my future, my mothers heart attacks, et cetera, the weight was coming on and it was just accepted that this is what happens to women when they age. And this man, dallas reminded me it didnt have to happen that way if i didnt want it to. So, this is terri at six months from 50. Four months, three months two months one month, 50. terri so on ddp yoga i lost 64 pounds in six months to turn 50 and i went from a 64pound loss was about six dress sizes so i was 18, 20, and i wore an eight. diamond dallas page 51, 52, 53 then she got a brow lift and a boob job bang, shes a little sister. I mean, the perk is i get some really cute jeans now and i think i look good in em and, you know i have a good attitude about myself. diamond dallas page 56, 57, 58, 59. Then we took this shot of terri at 60 so you could really appreciate 61. terri when i lost 20 more pounds i lost two sizes. But the whole body changed this is the first time im like, lean my waist is, like, 25 inches. I have abs that no grandmother that i know have. But the real feeling is im really healthy. I am strong. Ddp yoga is a lifestyle. Ive been livin it 12 years. And it makes 61 much easier. This is all a bunch of b. S. If you dont get off the couch and just do it. We all know what were supposed to do. I mean, come on. Its just normally too friggin hard. Thats the secret to ddp yoga. Im tellin you, just about anybody can do this. Take wrestling legend jake the snake roberts. He was completely beat up from 37 years in the ring. He could barely move. jake i had to have part of my arch removed out of my left foot. Then i had knee problems so they operated on my knee. Ive had this hip replaced two discs removed out of my neck. Thats big. I got atrophy down the left arm. Total wrist reconstruction. Compound fracture. Broken sternum twice i didnt count the broken ribs. My fingers theyre still busted up. These are my ligaments that are contracting. In the day we were goin hot and heavy, it was a different city every day. Except for saturday or sunday, where you did two a day. Wed be at l. A. At two oclock san diego at seven. Next mornin, youd wake up in omaha at two oclock, des moines, seven. My longest stretch was, uh i was wrestlin steamboat and we did 87 days straight. I wasi was literally walking dead. Take it back. Out to here. Now stay with me. I remember this guy. Theres jaketheres jake gonna get in the best shape ever from being in the worst. Hes gonna be takin it back up again. Its gonna be awesome, man. Ive never felt ive never felt like this in my life, man. This is the greatest high ive ever been on. Ddp yoga, ive lost 65 pounds so far. A fourth of my body is gone. 65 pounds. You start likin to look in the mirror. And just everything about you, inside of you, outside of you. Ddp yoga is not a workout, man. Its a life. A new one, a fresh one. Somethin that god almighty youd have to be insane not to enjoy it. female 4 im a mother of three. I was a single mom most of their life. My oldest is 25. When i had her i was extremely young, bounced back no problems, was smaller than before i got pregnant. So when i had my other two theyre 12 and 14. Thinking that it was just as easy. It wasnt, so i went through you know, some issues, trying to get rid of the weight. One of my daughters asked me if i was santa claus. Well, you know how big santa claus is, i mean. And then the other comin home from school cryin because the kids said, you know is your mom pregnant, is she gonna have another baby . And thats when i realized. Itll take away your smile. Itll take away your security. Your selfesteem is. Is. Its just not there. With ddp yoga, i lost 48 pounds. I went from a size 16, which is really huge to a size six. I could tell a difference in my pants. Now, i mean, everything fits, everything looks nice. My whole life has changed. Everything about my day has changed. I wake up with a positive attitude, i have selfesteem. Im happier, im easygoing, im not uptight and irritated because im unhappy with myself. There is no magic pill. I mean, i really believe that the ddp yoga is what it took for me to get to this point. Heres the thing. You can do this. If a