Its easy for me because im in the gym five days a week. I can hear conversation like this and i can neatly give it up. I can wipe the taste from my tastebuds. I can. Many people it is hard they try to get started and sometimes they have other issues and to comfort them in the issues they go to food. With the formula to help you but i cannot control over their actions. Think of substitutions. Think of what is what you like and you dont want to give up. Theres always something that you can substitute which is healthier and is not going to hurt you. Now, i usually like to think unscientific proving things. We dont have any scientific studies saying what is moderation a can go off your diet. But i can tell you that they animal proteins affect our intestinal and our intestinal self for six hours. So when you eat animal proteins, your intestinal cells a sick for six hours. After that, if you have lunch and you have animal foods, your bowels are getting sick again. Which means im sick. Yes. And dinner if you not vegan your bowels again get sick. What you have to do is to be vegan and if you tell me, if you can be vegan for two meals and a third meal not is that good . I dont should be some scientific studies to answer the questions. Will be back with one minute of emotional capacity is building the capacity to react positively no matter what external internal emotional stimuli that you go through. Is not being hard and callous and nonchalant it may seem that way but learning how to manage your emotions in such a way that its always constructive and not destructive to your life. Or those that are around you. I learned that you can say youre sorry but it doesnt hold back the experience. Whether its in words or actions. Was a Life Expectancy for those follow this vegan healthy diet start with you. Its actually about 10 years more if you think about it right now leading causes of death can be reversed. Due to vegan diet. How long do you think . 10 years. Yes. 10 years. Used to be like study a few years ago showed episcopalians is to live the longest though studies have been corrected. Pagans leave at an average 10 years longer five seconds. At an affordable number on it but your problem quality of life would be better. Thats why his patients love him. He sometimes. Thank you all live healthy take care of yourself. Good day everybody thank you for joining oakland losing tats third chief of police in less than two weeks. As the mayor here to run a Police Department, not a frat house. Reporter full figueroa stepping down from the position of chief friday just eight days after former chief shawn went was forced to resign amidst allegations of widespread misconduct in the department. And just two days after went as a replacement, ben pharoah, was dismissed. This is an appropriate time to send a very clear message about how serious we are of not tolerating misconduct, unethical behavior, and to root out what is clearly a toxic macho culture. Reporter the job of chief now being taken away from Police Leadership facing a prostitution scandal and allegation kafz racist text message exchanges. Oakland p. D. Commanders will now report to a civilian administrator put in place as part of a federal Oversight Program 13 years ago. One of its architects civil ri recommending a deeper look into the departments practices. Were going to make these people adhere to high standards and give the people and the city of oakland the kind of Police Services they deserve. Reporter an dit tee roy, oakland, california. Heres something to look forward to tomorrow is the Second AnnualInternational Yoga day. One place theyre getting all fired up with it india. People there have been warming up doing all sorts of strange looking yoga examiners. I cant do any of this. I dont know what those are. Theyre getting ready for the big event though. They take this very seriously in india because International Yoga day is the brainchild of their prime minister. Okay. So when the big day arrives tomorrow, thousands of indians are expected to do yoga unison at several designated spots in new delhi as well as other cities. I think i could use some yoga unison. If its so popular in india, for it . Isnt it basically an average tuesday . This is for them to all do it together, right . Okay. They said the. So he proposed during a u. N. General assembly speech. 2014. Apparently not a lot of the big issues in india. The resolution was sponsored by a record 177 countries. All right. What if you cant do any of the moves . Do they still work . No, i dont think its called yoga. Its just painful. Coming up, to catch a thief. The guy caught on camera stealing a bunch of lottery tickets from a Florida Convenience store. So why did he return to the scene of the crime . And the real life courtroom drama that Leonardo Dicaprio will soon be starring in. Why the hollywood version of the wolf of all wall street will be asked to answer some tough questions. Youre watching world news now. World news now weather, brought to you by Colonial PennLife Insurance. Its a Little Something male 1 ive done every night since i was a kid, its never much, just whats left after i break a dollar. And i never thought i could get quality Life Insurance with my spare change. Neither did i. Until i saw a commercial for the Colonial Penn program. Imagine people our age getting Life Insurance at such an affordable rate. Its true. If youre 50 to 85, you can get guaranteed acceptance Life Insurance through the Colonial Penn program for less than 35 cents a day, just 9. 95 a month. Theres no medical exam and no health questions. You know, the average cost of a funeral is over 8,300. Now thats a big burden to leave your loved ones. 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For your joints, cartilage and bones. And unlike glucosamine chondroitin, its all in one tiny pill. Move free ultra. Get your move on. Police in philadelphia are still trying to find anyone who may have been inside this minivan that was pulled from the delaware river. Vehicle was recovered early yesterday morning. Reports say one of its windows had been kicked out. Witnesses tell police they saw the minivan smash into a metal fence and then they heard a splash. Well, police in palm beach, county, florida, are asking for the publics help in trying to track down a burglar who stole a stash of lottery tickets. He was caught on camera swiping them from a Convenience Store. Even more strange is why he then returned to the scene of the crime. Heres abcs Gloria Riviera. Youre looking at the boots of a burglar who appears to to be either overly confident or oblivious. Watch as his entire capeer caught on security cameras from a Convenience Store in florida. He shimmies down from the roof wearing gloves but no mask. Next, investigators say, he stuffing lottery tickets worth nearly 1300 dollars into his bag before making his get away through the roof. Now for the real head scratcher. Authorities believe thats him back at the same store days later to cash in on at least some of the winning tickets. Again in full view of security cameras. The Palm Beach CountySheriffs Office releasing its own version of the footage on facebook. Publicly ribbing the robber with sub titles like glad you thought this through. Gloria riviera, abc news, washington. I mean, where do you youre supposed to go back to the store. Like do you go to the 7eleven. I know youre not a burglar. This happened in green acres in palm beach, florida. The video apparently also captured the fact that he had a tattoo. Thats fairly identifiable. Oh, my gosh. According to our producer, also captured his tummy. There was quite a bit tummy up front. Wait for it. Wait for it. Oh. Are they going to show that in the lineup do you think . So you can recognize it . He didnt get a big gulp though. Hell be back again, dont worry. Coming up, its become one of the hottest travel destination fozzy americans. All but cut off for half a century by a u. S. Trade embargo, hear why cuba is now becoming so popular. Youre watching world news now. Thats not how you dance the salsa. Not exactly. Not quite. Well have to have a little lesson after the show. For decades you might get to learn though. For decades americans had to go to very elaborate lengths to get an inside look inside the communist country of cuba. Thats all changing. Now americans are heading to cuba in droves including abcs ron claiborne. Reporter for more than half a century, its been forbidden and mostly forgotten by american travelers. Until now. Now its here. The americans are here. The tourism is here. Reporter suddenly, cuba is hot. Tony a niv been guiding tours in california for the past four years. The ad nauseum thing that you hear from anyone that you ask why you came to cuba and why you came now. I want to see it before it changes. Reporter in old havana, we came across vickie from colorado. It reminds me of amazing european cities. Beauty is raw right now. Reporter i first came to cuba 19 years ago. At that time, this area old havana was pretty much in disrepair. I came back a second time two years later and this area was being restored. Now 19 years after my first visit to havana, old havana has been pretty much restored to its centuries old splendor. And then theres the other side of havana, the other side of cuba, the millions of cubans whose lives are unaffected by all of the benefits of increased tourism. Its a city of contrasts. The charm of old havana, but also neighborhoods that look as if they were bypassed by time. And progress. The communist revolution. One of the main tourist draws are the classic american cars. From the 1940s and 50s, still on the road. A driver can earn as much in one day as a doctor does in a month. Maintaining these cars is almost a part of cuban tradition. Si, si. Reporter the influx of foreign visitors has brought much needed income to cubans who work in the exploding tourist industry. And others remain mired in poverty. Are more american tourists going to be a good thing . I think if its done well. Things are changing. Theres going to be something lost in it, as well. Reporter dont worry yet about cuba becoming overrun with starbucks or mcdonalds anytime sooner. The u. S. Trade embargo still means no american businesses. So for now, cuba remains like nowhere else, a time capsule waiting for you clearly i need to go back. Need a little more salsa lessons. Were in the middle of pottytraining. Most nights, this is the potty. So we added tide rescue to the wash. It cleans super deep down where detergent just doesnt. Daddy, ive got to go potty progress introducing tide rescue. Eliminates tough odors at the source. Find it in the stain remover aisle. Disinfect with lysol bathroom toilet gtrigger. Just stay in the toilet. And lysol power foamer. Theyre approved to kill 50 clean and disinfect your bathroom. Lysol that. Approaching medicare eligibility . Dont put off checking out your Medicare Options until 65. Now is a good time to get the ball rolling. Medicare only covers about eighty percent of part b medical costs. The rest is up to you. Thats where aarp Medicare Supplement insurance plans insured by Unitedhealthcare Insurance Company come in. Like all standardized Medicare Supplement insurance plans, they could help save you in outofpocket medical costs. Taking informed steps really makes a difference later. Thats what it means to go long™. Call now and request this free decision guide and explore the range of aarp Medicare Supplement plans. All plans like these let you choose any doctor or hospital that accepts medicare patients. These are the only Medicare Supplement insurance plans endorsed by aarp. Call now and request your free decision guide. And start gathering the information you need hey spray n wash is back. Ews . And even better. Its powerful formula removes everyday stains the first time. Which is bad news for stains, and good news for you. Spray n wash. Back n better. I remembered something. Thats not possible, is it . Is it like a picture in your head and you think im seeing this before . I just used word before which means im remembering something. Im remembering. Well, the world will be remembering finding dory for a long time ago. The movie produced by pixar and disney has made Box Office History as the high grest grossing animated debut of all time raking in more than 136 million this weekend. Rounding out the top three, Central Intelligence pulled in 34 million and the conjuring came in at 15 million. One of hollywoods top leading men will soon be starring in a reallife courtroom drama. A judge recalled me flard doe could decapplyio has to answer tough questions in a lawsuit stemming from his hit movie the heres david wright. Reporter the character at issue isnt the one dicaprio plays, jordan bell for the. This is the greatest company in the world. Reporter rather its another member of the wolfpack. Mickey cost cough nicknamed rugrat because of that all of rug. Is that your real hair. You have a comment on my hair. Why would you wear Something Like that. Reporter former wall street executive abreal life bal for the pal andrew green claims rugrat is based on him as he told cnns piers morgan. Did you do any of the things rugrat is seen doing in the movie . Not a thing. Reporter green claims rugrats antics in the movie portrayed him as a criminal and degenerate citing this scene where rugrat shaves a womans head. He says he is now permanently linked to the crimes and loathsome behavior portrayed by his likeness. With reckless disregard to the truth. Hey, listen, thenl youre sitsing in this limo is because of my friend. Reporter Paramount Pictures insists it was a composite of several characters at stratton oak mandatory. A judge ruled dicaprio will have to give a deposition. Whenever you have an a lister like dicaprio forced to give testimony under oath, these are the kinds of orders that force parties to get really serious about settlement. David wright, abc news is, new york. Did i caprio had requested he not have to testify because he didnt write or direct the movie. The judge apparently said he has to be deposed anyway. It will likely take place sometime this summer at his lawyers office. Thats the news for this half hour. Remember to follow us on facebook at wnnfans. Com and on twitter at wnn, abcwnn. If you have tips on how to salsa, just let us know. Champions once the newest nba champs knock off the Golden State Warriors in their quest for greatness. Eager to get back home to ohio, overnight fans going wild in cleveland and the players soaking it all in. Were going to have the highlights from the game just ahead. And developing right now, wildfires are burning out of control in the southwest. The oppress sieve heat wave and high winds are bolstering the flames. Meanwhile, storms in the midwest trap people in their homes as tornadoes leave a trail of destruction. A show of solidarity in or one week now since the attack. Where does the investigation stand this morning. And another big winner yesterday. The one at the u. S. Open. American Dustin Johnson scored his first major victory. But a mistake leading to a controversial call could have cost him the tournament. Well examine the footage on this monday, june 20th. Announcer from abc news, this is world news now. And we do say good morning to you. Hi, cleveland. Look at that scene. Cleveland, ohio. A lot to celebrate in cleveland this morning. Youd think they havent been there in five decades or so. But clearly, that was the case. People just came out. The Cleveland Police department telling people dont come downtown after hearing at news. Yeah. They are not listening apparently. Not at all. You know what . As long as everyone stays safe, they have earned it. What a game. And t thing about game sevens we say they never live up to the hype. This one did. And then some. People have been rocking all night long. The game went back and forth for a little while. Of course, this is something no anchor on this broadcast has ever gotten to say, that cleveland is the home of the nba champions. Thats because this is basketball history for the Cleveland Cavaliers in several ways and in the most dramatic way possible. And this was a critical moment right there when they made history right there. The game was going back and forth for quite awhile as i mentioned with one minute left, it was tied at 89. And then kyrie irving sank a threepointer. And the celebrations just flooded oracle arena right there in oakland. But the final score, we should point out was cleveland 93, golden state 89. First major victory, by the way. In any sport for cleveland since 1964. Lebron james named mvp. No surprises th