Was able to keep my het rate up the entire workout, so it was great. None of my pants fit me anymore, which is great, so i have to go out and buy all new clothes. So, after one week, shopping spree. My core is tighter. I feel fabulous. Total gym really lives up to the name. Your whole body gets worked out. I am gonna get my bikini body. And i know its because of the weight training that we can do with the pullups, the chinups, the squats. Total gym is a machine that activates the muscles to get the results. Coming up, more of the total gym challenge. Total gym really lives up to the name. These are the before photos. Im gonna show them to you cause i dont like looking at them. [ chuckles ] actually, when i got to my highest weight, i didnt even want my picture taken. Weight because i just i didnt feel good. Knew i had to do something, so i found the total gym. Once i found the total gym, i begged my husband to get it. [ laughs ] within months, i started seein a big difference. Between that and changing my diet around, eating healthy, i lost the weight. It just started melting off. Im not a fanatic. I train about three times a week. Such a variety. So many things so many Different Things you can do on this just by changing the angle. I dont miss the gym at all. Im in my 50s. A lot of people dont believe that. [ laughs ] feel like im in my 30s again. My name is darla rogers, and i have lost 60 pound using the total gym. This is a great tri exercise. Pull in straight down. This works on the section of the tris. Then ill turn my hand over and work on another area of my tris. Now, whats great about this machine, i dont have to get off. So, ill do 25 of these, and then ill switch, palm down, and then do 25 more of these. Those are two of my favorite exercises. Male announcer now, for the first time, you careplace an entire gym full of equipment with the one piece of equipment that does it all. Your total gym comes fully assembled. Just open it up, and youre ready to begin. Female announcer and this instructional dvd gives you complete programs for beginning, intermediate, and advanced workouts. And right now, youll also receive john carleos dvd with his amazing 6 to 8minuteaday total gym workout. And as a special bonus, youll also receive trainer todd durkins threedvd series. Todd will motivate you to increase your strength, stamina, and energy, raise your metabolism, and burn fat, whatever your fitness level. These videos will help you get into the best shape of your life faster and easier than you ever imagined possible. Male announcer with total gym, you can work your major muscle groups simultaneously to get a totalbody workout in a fraction of the time you could with weights. Female announcer anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. You simply raise the incline to increase resistance and lower it to reduce resistance. More reps at the lower incline slenderizes, firms, and tones for that longer, leaner look. Male announcer while few reps at the higher inclines are ideal for bodybuilding. Female announcer and look at this when youre finished with your workout, just fold it up and slide it under a bed, up against a wall, or into a closet. Male announcer and when you call, dont forget to ask about the allnew, revolutionary ab crunch accessory. Female announcer the total gym is built to last, and it comes with a warranty. Male announcer and now you can try the total gym absolutely riskfree. If youre not delighted, you can i dropped a dress size in just the first month, and i think i lost 10 pounds that very first month. Now ive lost 80 pounds, and ive kept it of for about a year and a half. With the total gym, ive lost 175 pounds. I weighed 360ounds. I was unhealthy. I wasnt fit. I lost 150 pounds in a year. Was a size 12, and i went down to a size 6. I bought the total gym realizing i needed to get in shape and get fit. The total gym gives me the workout that i need to be in the shape im in, to keep the weight loss down. Ive lost 35 pounds on the total gym, and ive kept it off for six years. People ask me, how did you lose the weight . And my simple answer is, its easy. You just get yourself a total gym. Since the total gym, i lost 100 pounds. Lost almost a whole person. I lost 100 pounds, and that is an amazing feeling. Coming up, more of the total gym challenge. Seeing patients in my office, ive seen an overwhelming problem with obesity. I decided i was going to try to attack it through exercise and nutrition. Thats when i found the total gym. The total gym provided cost efficiency and ease of use, and these are two things that i patients would be looking for. I decided to test the total gym myself. I wanted to put together something that would be realistic for the average patient, so what i did was a 3day, 20minute workout. The average person said, that they could do. So, we started on august 18th. I weighed 173. And over the threemonth course, utilizing just the total gym as my workout, i successfully lost the 20 pounds. To think that i could achieve, in three days a week, through 20minute workouts, what i was doing six days a week in an hour and a half. Once i saw the results, i knew that this was something i needed to recommend to my patients. I wanted them to feel as good as i felt. We live here on this amazing were older parents. We have two incredible children. Theres so many things to do out here, we want to be active in their life. And because of the total gym, were able to do just that. The total gym helps keep me in condition enough to bable to do the physical labor around the ranch that i do. Again, another one of my favorite ones is the straight out to here. Its like doing a bench press, except whats good about this here is youve got to maintain your core as youre doing this, keeping your back straight. Thats gonna help you bale some hay. [ laughing ] oh, yeah. [ laughs ] this one here works on everything in the upper body. Also, lets do the tris. This one here, too, is very important t exercise. Right here. How about curls . So, its really fun, because ive been doing the total gym now for almost 20 years. Can you believe that . Im telling im giving away my age. When i work out in my martial arts, this really helps me with my punching power. Sweat. [ laughs ] this is good. And you know whats really neat, huh . Uhhuh. Is that we have fun. Well, if it wasnt fun, you wouldnt do it all the time. Thats right. And then a lot of people tell me ask me am i too old to work out on the total gym . The thing is, youre never too old. When i first started using the total gym, i noticed how much better i felt, how much stronger that i felt. Ive lost two pants sizes. I lost 10 pounds. I love the total gym. And the reason i love the total gym is because its so easy to use the total gym. A lot of people my age dont exercise. They dont want to exercise. It doesnt matter. Im 62, and it makes me feel so much better. So, it seems like every dress nowadays is sleeveless. And if you want to have youthful toned, you got to work them. Total gym is the perfect antiager. You can do so many exercises for your upper arms without ever having to pick up a barbell or change machines. You just flow along. Sometimes its as simple as changing the position of your wrist. This is a great one for my triceps, but im also feeling it in my stomach. Now, come on, what other kind of machine can you work your upper body and your lower body, all at the same time . Total gym. [ laughs ] stay tuned to see the total gym challenge. Very exciting workout. Looking forward to seeing the results at the end whats gonna happen. When i look at those pictures, i cant believe its meand i cant believe i let myself get there. I was 285 pounds. Overweight, and just plain old, in my opinion, disgusting. People ask me, how did you lose the weight . And how do you keep so toned . And my simple answer is, its easy. You just get yourself a total gym, and you work out on it. 12 to 15 minutes a day on a total gym is all you need to do. These jeans are size 44, and these are the jeans i used to fit in before i started using the total gym. Since the total gym, im now a size 32. I lost 100 pounds. Thank you, total gym. Lets return to the total gym challenge. As a trainer, ive never seen such phenomenal results. I really like that, being on the one machine, i was able to go back and forth between the strength and the cardio without dropping my heart rate at l. So, i found that it was a really highcalorieburning, very exciting workout. I liked that, if it was too intense, you could kind of back off a little bit. So it wasnt like if you go for a typical run, where its the you can sort of really adjust it for your personal level. So that was great. Its really motivating to sort of be able to keep up with the rest of the group. Total gym really lives up to the name. Your whole body gets worked out. Its very efficient for folks that have busy lifestyles. You can get a fabulous workout in 40 minutes that would probably normally take you a couple hours. Feeling great. Every time i go on the machine, i get better and better. Looking forward to seeing the results at the end whats gonna happen. All right, guys, we started off with our cardio warmup. Then, we went to squats, innerthigh squats, tippytoe squats, plyometric squats. Then, we just worked out upper body chinups, pullups. Does it get more fun, guys . No no [ laughs ] stay tuned, and well see the results of the total gym challenge. I cant believe the results i got. So, these are the new arms. [ cellphone rings ] hello . Hey, suzy. Hi. Do you want to go to the gym . I cant. I am so busy. One of the biggest excuses work out is time. Thats what makes the total gym so great. Not only does it save you time by giving you a complete workout in as little as six to eight minutes, but the convenience of having it in your home means youll really use it. Now you can work out and still get everything done. That convenience and flexibility is what guaranteesuccess and results. Ready to go . Yeah. Let me get my jacket. Suzy, how do you stay in such great shape without ever going tohe gym . Just lucky, i guess. Male announcer now, fothe first time, you can replace an entire gym full of equipment with the one piece of equipmen that does it all. Your total gym comes fully assembled. Just open it up, and youre ready to begin. Female announcer and this instructional dvd gives u complete programs for beginning, intermediate, and advanced workouts. And right no youll also receive john carleos dvd with his amazing 6 to 8minuteaday total gym workout. And as a special bonus, youll also receive trainer todd will motivate you to increase your strength, stamina, and energy, raise your metabolism, and burn fat, whatever your fitness level. These videos will help you get into the best shape of your life faster and easier than you ever imagined possible. Male announcer with total gym, you can work your major muscle groups simultaneously to get a totalbody workout in a fraction of the time you could with ciuit training or free weights. Female announcer anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. Yosimply raise the incline to increase resistance and lower it to reduce resistance. More reps at the lower incline slenderizes, firms, and tones for that longer, leaner look. Male announcer while fewer reps at the higher inclines are ideal for bodybuilding. Female announcer and look at this when youre finished with your workout, just fold it up a slide it under a bed, up against a wall, or into a closet. Male announcer and when you call, dont forget to ask about the allnew, revolutionary ab crunch accessory. Female announcer the total gym is built to last, and it comes with a warranty. Male announcer and now you riskfree. If youre not delighted, you can return it for a full refund. Now introducing our newest total gym the tal gym fit. Its sleek, new design includes a new ergonomic bench for maximum comfort and support. It also offers twice as many resistance levels, giving you greater control of your workout while still providing the same great total gym results. Oh, wow. This is. [ chuckles ] this picture is from a week prior to usi the total gym. When i first started using the total gym, my coworkers they noticed a difference and they noticed that i was actually losing the weight and i was getting smaller. And they wanted to know what my secret was. And i told them i didnt have a secret, that i was using the total gym. Prior to startg the total gym, my first goal was i wanted to another goal of mine was to be able to fit into my size5 jeans, which ive been able to. If i can do it, anyone can do it. My name is gena nelson, and ive lost 55 pounds using the total gym. Hi. Im chuck norris. This is my son dakota. So, anyway, dakota a i are gonna work on some of the exercises that helped him in his martial arts and his gymnastics training. This is one of the tricep exercises, where we bend in and push out. And this has hped strengthen dakotas triceps to get him to be able to excel in many of the routines that he has to do in gymnasti. Then now, from here, lets work on our lats. This is a great lat exercise. Lets do our biceps. Helps dakotas gymnastics and martialart competition. From here, pull here, and then back. Twist and back. The total gym has helped me excel in my martial arts and also in my gymnastics. And has also doubled my strength. Doubled your strength, huh . Well, the main thing is, its fun, isnt it . Wow. [ chuckles ] thats good. Dont ask me to do it. [ laughs ] there are so many things to love about the total gym. I love the fact that i can work my upper body and my lower body. And this is really fun. And if you want to have youthful arms, and arms that look fit and toned, you got to work them. And, boy, does this ever work your triceps. Work your shoulder your chest. And thats why i love my total gym, because i can do so many arm exercises while just sitting here in the same sition. Im gonna try and add a little crunch. Crunch. Hold the crunch. Do little pulses. I mean, come on. How many machines can do that . Stay tuned, and well see the results of the total gym challenge. So, these are the new arms. I look at pictures of myself like this, and i didnt like what i saw. Made me sad. It made me think, you know, what happened . And how did i get to this point . I bought the total gym realizing i needed to get in shape, get fit, and get my life back. Im a busy mom with three children and limited time. With the total gym, i can take 10 to 15 minutes, and its right here in my house. I can go down and get that i feel fabulous. I feel so strong and able to do things that i havent ever been able to do. My name is lynette, and im 41 years old. Ive lost 25 pounds using the total gym, and im certainly in the best shape of my life. Thank you, total gym, for giving me my life back. Lets take a look at the groups results after only 14 workouts. I definitely have muscle in my arms that you could not see before the study. So, these are the new arms. My results were fantastic. I lost 10 pounds. You know, we had 14 people, and almost all 14 of them actually achieved the results that they desired in a threeweek period. So gratifying to see the look on their faces when they step on a scale and they see that scale drop down, or when i take a measuring tape andut it around the waist and they see inches come off their waist. And the reason is, is because of the effectiveness of the total gym the combination of you move from exercise to exercise i feel really exciting because i lost more than i was expected. I lost 7 pounds, 10 inches all over my body, and i now can wear bikini. Lots of people at work noticed the difference, wanted to know what i had done. I changed drastically. Had really thinned out. I gained some muscle, and i looked better and younger. Im really ecstatic about the results. I did not expect to see this type of result in less than three weeks. I have ted my legs, my core, my arms. I feel fabulous. I feel young, i feel energetic, i feel sexy all things that you want to feel like when youre in your late 40s. Male announcer now, for the first time, you can replace an entire gym full of equipment with the one piece of equipment that does it all. Your total gym comes fully assembled. Just open it up, and youre ready to begin. Female announcer anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. You simply raise the incline to to reduce resistance. More reps at the lower incline slenderizes, firms, and tones for that longer, leaner look. Male anuncer while fewer reps at the higher inclines are ideal for bodybuilding. Female announcer and because the total gym stretches you as you work out, workouts are fun and energizing, instead of boring and exhausting. Female announcer and look at this when youre finished with your workout, just fold it up and slide it under a bed, up against a wall, or into a closet. The total gym is built to last, and it comes with a warranty. Male announcer and now you can try the total gym absolutely riskfree. If youre not delighted, you can return it for a full refund. Now introducing our newest total gym the total gym fit. Its sleek, new design includes a new ergonomic bench for maximum comfort and support. It also offers twice as many resistance levels, giving you greater control of your workout great total gym results. Nothing will keep you motivated like results, and the total gym gets you results. Cardio, strength training, stretching total gym does it all. And nobody knows that better than our participants. I have lost 14 pounds. Ive lost 13 inches. I have lost 5. 6 of my body fat. And it is insane. When i got into the challenge, i was very skeptical, actually. My goal was to lose 10 pounds. In three weeks, i lost 18 1 2 pounds. In three weeks, from working out with the total gym, i st 16 pounds, 6 of my body fat, and almost 16 inches off my entire body. This has been an amazing, lifechanging experience. The total gym has completely altered my lifestyle, from eating healthier to just feeling better. Obviously, i think i look a lot better, which is great. I feel fantastic. Ive never had this much energy. My goals were to reduce my i feel really good about the results that ive achieved here in three weeks. Im so happy about my results. I knew i would feel results after only 14 workouts, but the difference in how i feel is absolutely incredible. I just wanted i wanted to be thinner and leaner and stronger. Working out on the total gym was easy. It was a workout, but it was easy. I cant believe the results i got. I lost 15 pounds. And i tightened in the places where i definitely wanted to tighten. Now, after using the total gym, after o week, i saw a small improvement. After two weeks, i saw a huge improvement. And near the end of our total gym workout, iaw just a complete its like a complete new body. [ laughs ] i liked everything about working out. So, what are you waiting for . Get up off the couch and start your own total gym challenge. Youll be so glad you did. I wouldnt wait. W is the best time to get in with the total gym. Male announcer the preceding program was a paid commercial presentation for total gym fitness. Everywhere that we go he makes people laugh and makes people smile and i feel like i have that quality. Hes the one that always takes me fishing. I watch golf with him. [laughing] i watch him cook, cause when i grow up, i want to be a cook too. We have the same faces, like this. Dad is the onewhen you fall that picks you up. That unconditional sense of presence and um, reassurance, announcer the following is a paid program for the tummy tuck mira