Jun 14, 2021 ● Nothing ruins a wonderful weekend like the feeling of dread that creeps up on Sunday. ● It’s totally normal to feel that anxiety and stress and it’s even got a name - the “Sunday Scaries.” ● These small changes can make Sundays feel less blue and set you up to start the week right. ● Source: Today We’ve all been there - you’re enjoying a wonderful weekend and all of a sudden, you start feeling overwhelmed and anxious about Monday morning and everything coming up in the week ahead. It’s totally normal to get that down and out feeling as the weekend winds down and there’s even a name for it - the “Sunday Scaries.” Clinical psychologist Dr. Jessica Stern describes it as a series of experiences that include things like anxiety and sadness caused by the realization that you need to face all your upcoming responsibilities.