You may also feel a desire to shake up your health and wellness routine during this month, according to Bex. She said: “Perhaps you’ve fallen into a rut with your at-home exercise classes, or maybe you’ve not quite got round to beginning that Couch to 5K challenge yet! “Consider this the time to make big changes with the way you view your wellbeing. “If you need to buy a juicer, weights or yoga mat then do it or sign up to that weekly class with an accountability buddy so you have to show up. “If you’ve been under the weather or suffered health-wise so far this year then you could get some answers during the last week of February."