WATCH: Whatâs in the fridge of 3 x Ironman Champion - Kyle Buckingham By Brandstories Share Kyle Buckingham, plant-based tri-athlete and Fry's brand ambassador shares in this video how to get enough protein on a plant-based diet - especially as a hard-working athlete. VIDEO: Breakfast before Training: Frozen Mixed Berries Hummus (Homemade) Edamames Total: 30g Protein For more plant-based tips and guidance, join the We LOVE Veganuary Facebook Group. Itâs is an inclusive space with people from all walks of life at various stages of their plant-based journey.