Weekly Challenge: Super Movers warm-up routine 17 Feb 2021 Related Articles The Premier League is continuing to support families and teachers in lockdown by providing free, weekly home-learning activities. Suitable for five to 11-year-olds, the new Premier League Primary Stars Weekly Challenges have a theme of health and wellbeing, and are supported by curriculum-linked resources. Warm-up routine Being active can boost your mood and make you feel more positive, so CBBC presenter Ben Shires has set this week's challenge based around encouraging activity. "When doing exercise, we can push our body to its limit, which is why it is essential we warm up beforehand," says Shires.