How To Make The Healthy Salad Take a bowl, add grated beetroot and microwave it for a few minutes – until soft. Now, add yoghurt or hung curd to it. Put salt and pepper to taste and mix everything well. What’s coming next is interesting and will make your healthy dish tastier. Heat the pan, put some almond oil, add the jeera or cumin seeds, (whole), mustard seeds, asafoetida (a pinch), and some curry leaves. Put this tadka to the beetroot salad and serve it fresh. Oh! don’t forget to add a pinch on chat masala for that extra tangy flavour.