Weight loss plan for 2023: Experts suggest 80/20 Rule - Don'

Weight loss plan for 2023: Experts suggest 80/20 Rule - Don't starve yourself, allow cheat meals

Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like

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