What Can You Do To Prevent Running Injuries? : vimarsana.com

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There’s nothing quite as annoying as a running injury. We recreational runners, as a group, tend to have a hard time sitting still, resting, recuperating, or doing anything else that’s required once an overuse injury shows up.
What’s worse, when the weather gets nice, the fun runs and races pop up and we may get ahead of ourselves. We will run right back into the fray even if we haven’t been disciplined in the weeks and months leading up to an event.

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