What is cabin fever and how to manage it? : vimarsana.com

What is cabin fever and how to manage it?


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January 18, 2021
IT'S already January 2021 and in two months, we will be remembering the first anniversary of when Davao City needed to be placed under community quarantine. Currently, we're back under General Community Quarantine (GCQ) as the cases continue to surge.
Reports reveal the Philippines may have one of the longest quarantine implementations in the whole world. Movement restrictions may have resulted in people spending most days alone in their apartment and not seeing their family for months, even for a year now.
Have you been experiencing symptoms or suspect someone you know who does? In this interview with the president of the Center of Psychological Extension and Research Services (Copers) Mabel Lemen last year, she shared with us what cabin fever is, its symptoms, and suggested activities one may engage in to lessen these symptoms.

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