Advertisement When you’re deciding what to eat, what are you thinking about? Is it what you’ll actually enjoy eating? Or are you mostly concerned about how what you choose will help you lose weight or fit with a certain diet you’re attempting to follow? The question of enjoyment is one of the first you should ask yourself if you’re considering adopting the intuitive eating approach, which rejects diets and diet culture, seeing it as counterproductive. There’s a lot more to intuitive eating than asking that question, though, so we enlisted registered nutritionist Sophie Bertrand for more information.