By Theresa Lucas Apr 27, 2021 We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight. Top 10 reasons we are having a worse night’s sleep: 1. The general change of routine 2. General worries about coronavirus