Why You Should Take Your Workout to the Water This Summer :

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Experts Reveal the Mind and Body Benefits of Working Out Waterside
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After the year everyone just had, we could all use a vacation. While you may have spent many weekends last year convening alone with nature (instead of with your loved ones) hiking or trail running, consider the warmer weather — and COVID-19 vaccines — your excuse to head to blue spaces this summer.

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