Why You Want Different Workouts In Your Weekly Routine, Acco

Why You Want Different Workouts In Your Weekly Routine, According to a Trainer
Shape
3/4/2021
© Provided by Shape
Stop doing the same exercises over (and over and over). Learn why doing different workouts will help you become a fitter, more well-rounded athlete.
You know consistency is key when it comes to seeing results from any training program. It's true that if you want to become a better runner, you need to run; if you want to make push-ups suck less, do more push-ups — you get the idea. The same goes if you're regularly doing squats, kettlebell swings, or planks. You'll get better at that exercise because you're doing it on repeat, but that doesn't mean you should stick to one exercise or even one method of training

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