Mote has a long record going back to 1985, arrested dozens of times and convicted before on resisting arrest charges, the d. A. Says that may explain his attempt to get away. I am suggesting he was engaging in this type of behavior and he has been in and out of the prison system he knows he is on his way back. Mote continued to struggle at the hospital spitting at the nurses and the police are justified in making an arrest and even deadly force at times and there does not appear to be anything excessive in the way the officers handled mote. My review of his history and the handling of this case, he is very dangerous. Reporter they understand why motes family may be upset viewing the video but there is no evidence of Improper Conduct by the police but continues his investigation. David henry channel 6 action news. David thank you. To texas now where a few hours from now prosecutors said that Sandra Blands death was a suicide. Bland was found dead in a jail cell three days after being arrested in a traffic stop, friends and family question the original ruling that she took her own life. It shows no injuries on her body consistent with a homicide but there were signs of suicide. She was arrested for allegedly assaulting a state trooper that pulled her over. A womans body was found today in wilmington and detectives say her death is suspicious, her body was discovered at camby park and its unclear how long the body had been there the woman has not been identified and how she died is not yet known. The Philadelphia Water Department is working to fix a water main that broke this afternoon in the citys east falls section, chopper 6 hd was over the scene in the 3500 block of scotts lane at 3 30 when the water was gushing down the street, there are businesses and homes in that area and none have been effected. Well bring you any new details about the water main repairs when we get them. Turning to the forecast, another wonderful day out there it seems like this wonderful weather will stick around through the weekend the action cam was in philadelphia today where folks were playing basketball and ten it nice as well. Cecily tynan is enjoying the day as well. She has the latest from accuweather. You are not alone atlantic 83 and warmer in washington, d. C. , 87 degrees and we have very low dew points wherever you get dew points below 60 degrees this time of year that is a comfortable air mass and we have dry air over us with a dew point of 52 have you to go down to Richmond Virginia to get no slightly more humid air with a dew point of 64 degrees, why is this weather so spectacular we have a broad area of High Pressure that is squeezing all the moisture out of the atmosphere and pushing not only the heat and humidity down to the south it is keeping us safe from the showers and thunderstorms developing across the carolinas, we do not have to worry about that at all. Not only this evening, but the next couple of days the evening planner 81 at 9 00 and 10 00 76 degrees, what is ahead . We have two more comfortable days on the way and then im tracking the return of heat and humidity and it looks to be a sweaty sunday and next week could be heat wave number three on the way and ill have details on that and track storms that could be popping up later this weekend. The details coming up in the full accuweather forecast. Sharrie its beautiful out here. Thank you cecily. The streak of great summer weather continues stick with 6abc. Com weather, our live radar images shows us the minute changes begin to happen and our live 6 cameras put your eyes on the sky before you head out the door. An Upper Darby Police officer got a big honor today for his push to end bullying thomas knee is raising awareness and fighting bullies in his community for 30 years now they gave him their First Ever Community award. Upper darbys Police Superintendant was on han this afternoon. The apartment complex in philadelphia got quite the makeover, a Million Dollar makeover and today was the unveiling, what used to be the president ial apartments is now a luxury complex fit for a king and john rawlins has more. The president ial apartments have loomed over city avenue and the expressway, now the towers named for the first president s getting a new lease on life. Dubbed president ial city, the unit is up scale each with a high end kitchen and double sinks and softly loom fated showers and mirrors that go woosh. Ceo michael shows us what a 100 million makeover can do once drafty windows, now they keep sound and heat out. They are 3 inches thick and much more efficient and above standard fixtures and led lighting and closets with builtins. All the appliances are energy star compliances and the washer and drier is a front load electro luk washer and drier. This one is up to 1600 some wanted a center city address opted for the amenities here, to sweeten the deal, this Construction Zone is to become a zone of pool and hot tubs and an exercise center at no extra cause. The Washington Building is up and pating Adams Jefferson and madison are still a work in progress the hope is to have everything finished here by the end of 2016. John rawlins, channel 6 action news. The roads in trenton are some of the worst in the country, a National Transportation group analyzed the 2013 highways half of them were given the worst rating of poor the group says that those bad roads could add up for drivers, they could end up paying 764 a year in maintenance and in gas. All right with that lets get a check of the action news traffic report tonight. Lets head live to matt pellman in the traffic center. You pay extra money if you drive the schuylkill because you are often stuck there just slow moving traffic this afternoon close to conshohocken especially on the eastbound side of 202, and the westbound traffic time is slower because of the delays on the roosevelt boulevard and gladwyne in the normal spot, and downs wires from the accidents this morning in salisbury township closing off 202 at the Lower Mountain road and stick with Lower Mountain and 263 upper york rod to get around that. If falls township watch for a vehicle that ran into a pole and a crash at duttons mill road cleared out and the disabled voke is off to the side and speeds in the teens from the state line. And coming down 95 to highway 1, a crash on the ramp and plenty of traffic to the delaware Memorial Bridge the ongoing construction is taking out a lane there in each direction. Thanks matt. There is more to come on action news at 5 00, some say exercise should be the focus when it comes to being health and others say its about your diet. And its sports anchor versus sports anchor find out why ducis rogers and jaime apody went head to head in a special challenge at sesame place today. Those stories and much more when action news at 5 00 comes right back. Health check tonight, a common question if are you trying to lose weight what is more important diet or exercise well ali gorman has the answer. She joins us at the big board. If you are doing double workouts and not soing the scales move, there is a likely reason experts and every day people that lost weight say that pounds are lost in the kitchen but you should not skip the gym all together. Planks and knowups, all of these moves help to strengthen your bones but when it comes to losing weight, julia burke says you cant out exercise a poor diet. Any kind of weight loss, fat loss especially comes through proper nutrition you can even not work out as much. The average woman burns anywhere from 400 to 600 calories for an hour long intense workout. And that could spark cravings and if you reward yourself with food or junk. If you think about two big cookies that is your work yutout in calories. If you item a good diet lean foods and healthy fats and cutting down on sugar. Small changes lead to results, it doesnt have to be a huge dietary overhaul. And this does not mean you should give up on working out but hitting the gym three to five days a week is plenty. A combination of cardio and Strength Training and dont be afraid to really lift weights. Strength training has Many Health Benefits and if you dont overdo it it shouldnt spark cravings focusing on healthy oating will help most people lose weight if you hit a plateau changing your workout could help if your diet is already healthy. That is what i need to do change it up. Im on a seafood diet. More than 100 top cancer doctors are calling for action to bring down drug prices many drugs for cancer and other diseases top 100,000 a year for treatment. Even with insurance americans can face 30,000 in outs of pocket costs many states are looking at legislation to force them to lower their prices. The 48 million deal would reduce the insurers for fro. Etna decided to by whom humana. And patients from the philadelphia hospital for children learned to be chefs today and make Healthy Foods they wore coats in the kitchens in West Philadelphia this Summer Program is for patients ages 11 to 15 with chronic kidney diseases and they were taught to have fun while creating delicious meals. The signs are everywhere. The lincoln summer invitation is on. Get exceptional offers on the luxury small utility mkc mkz sedan. The iconic navigator. And get a first look at the entirely new 2016 midsize utility lincoln mkx. Your choice of mkc mkz gas or hybrid for 369 a month with zero due at signing. Walmart is ending its overnight shopping hours in dozens of its overnight stores they will close if midnight until 6 00 a. M. To take inventory and stock shelves 40 stores in pennsylvania new jersey and maryland are effected by the change, those effected by the down time will be offered jobs at other stores or given severance pay. And the Company Reported a 10 job in Quarterly Sales and 10 earning in sales today and mcdonalds notified its franchising to be prepared for the rollout of the all Day Breakfast menu this fall. Part of the plan that debuted in may. Philadelphia police are connecting School Supplies and they need your help. They have launched operation backpack they are collecting backpacks and pencils and other supplies for kids in need. They can be dropped anywhere in delaware like one this bear. Sesame place continued its 51st birth tie celebration and you may just recognize the two contestant contestants. Yes that is ducis rogers and jaime apody from our action news sports team, they went head to head in a series of event including icing a cake and wrapping a big bird. Ducis had fun thing it looks like he wrapped up jaime and they had to run to the cargo net and get to the finish line, they say its a tie, but the big winners are the charities involved. 1500 goes to crayons for cradles and alexs lemonade stabbed. Cecily tynan has your complete accuweather forecast and a look at the weekend stay with us. Time now for accuweather this is the type of weather we want to stick around and it will stick around for a few more days 83 in philadelphia, normal for this time of year is 87 degrees it follows good, millville 82 and reading 78 and the sea breeze just kicked up at the jersey shore the boardwalk 78 degrees, tonight a great night to fire up the grill the grilling forecast looking really nice at 6 00, plenty of sunshine, and by 8 00 the sun getting ready to set 79 degrees, with the low humidity. Comfortable and a great night to be outdoors satellite 6 along with action radar showing an area of High Pressure bringing the winds from the northwest cooling us off and roly keeping any of these storms well down to the south and what this High Pressure will do is keep us in that comfortable air mass, for the next couple of days, can you see right now the heat index matches the air temperature of 83 degrees and chicago feels like 82 however west and south of that ridge of High Pressure we have heat indexes of upper 90s, feels like 100 in dallas and that heat and humidity is moving our way by next week so tonight is a great nice to open up the windows, turn off the air conditioning and calm and quiet and allentown dropping down to 57 and millville 60 and cape may 67 and wilmington 64 degrees, the get away forecast in philadelphia loads of sunshine and warmer than today humidity you is still in check 87 degrees and down the shore gorgeous and the poconos may even want a sweater for the evening the high of 77 degrees, pretty close to perfect weather for july. The Drought Monitor showing with all the rain we are receiving, parts of nevada and california are in an extreme drought, hopefully the el nino will supply some precipitation. 87 degrees on saturday, lots of sunshine and a few clouds and 88 and sunday is when you feel the air mass, hotter and more humid and the possible of a few spotty showers and thunderstorms, still a chance of an isolated thunderstorm on monday and tuesday hot and humid that could be the beginning of heat wave number three with a high of 90 the person with the best job here at channel 6 today is meteorologist, Melissa Magee she is in stone harbor at island water sports melissa you look like you are having a miserable time. Reporter oh my goodness, i dont know what it do im so his rabl cecily we are in stone harbor an awesome place to be especially for a different kind of shore fun we are in the height of our season, this place has been around for 26 years and how you can splash into a good time. Dan go for it go now. Well have more now coming up when action news returns ready go boom. There we go. That is worth waiting for. More fun to see melissa do that. Yes. More to come in our next hour of action news at 5 00, the man that walked into a northeast Philadelphia Business and walked out with a bagful of cash, and a planet similar to earth well have the details, that and much more when action news at 5 00 continues. Action news continues with meteorologist, adam joseph Rick Williams and Monica Malpass. Monica is off and Sharrie Williams is joining us tonight. Donald trump is taking his campaign to an unlikely place and once again talking immigration. And a man convicted of killing a marine trying to break up a fight learns his fate from a camden judge and a thief makes a big mistake before taking money from a dollar store clerk and its all caught on video. Donald trump says his trip on the border will shine a light on a Campaign Issue immigration it was his comments that thrust trump into a battle that some say he was out of line. Reporter sharrie this is not the typical stop on the president ial campaign trail unless are you donald trump after saying its dangerous to be at the u. S. Mexico border he took a tour and made some remarks. Republican president ial candidate, donald trump flew to laredo texas. Im the one that brought up the problem of illegal immigration. The moguls controversial comments about mexican immigrants stirred up the commons in the campaign but this comes as support grows on his position on immigration. There are crowds outside, and everybody is screaming in favor of trump because they want the problem fixed. About half of gop voters oppose a path to status for illegal immigrants. When asked homeland security, jay johnson didnt have advice for trump but said this. The undocumented population in this country has stopped growing. I employ thousands of hispanics, they are wonderful people and workers and fantastic people, they want legal immigration. The people that work for us. Despite the criticism that trump faces after slamming rick perry and giving out senator Lindsay Grahams private cell phone number trump continues to lead in the gop field. Back to you rick. Thank you for that report democratic president ial front runner, Hillary Clinton hit the campaign trail today talking to supporters in north carolina. She held a session in the town she spoke of her vision for middle class americans including universal prek and job creation she touched on immigrations saying we have to find middle ground. I believe in a path for citizenship because as your secretary of state i travelled to 112 countries we are still known as the land of opportunity. I am so proud of that. The latest quinnipiac poll shows she is trailing three Top Republicans in iowa, iowa and virginia. Today the u. S. Senate foreign rowlations committee started grilling the Obama Administration about the iran nuclear deal, secretary of state john kerry, fueled questions about the government that prevented iran from developing a Nuclear Weapon for the next ten years and that they had a goal and this was achieved. Many republicans skeptical including president ial candidate, marco rubio president obama promised to veto any bill that blocks the bill. And david muir will have more on the discussion of the nuclear deal you can watch that at 6 30 following action news at 6 00. A man convicted of killing a war veteran in new jersey will spend the next 70 years in prison a judge chanced down that sentence today. He was convicted of manslaughter in the death of Anthony Loper he survived a tour of afghanistan only to be shot to Death Outside of a bar in camden. He was trying to break up a fight when he was killed and part of crones sentence was attempted murder charges for firing a gun into a crowd. Philadelphia police say these three people are behind an armed carjacking last month. They allegedly forced a 26yearold man out of his car at gun point at 70th avenue in broad street on East Oak Lane on june 30th the victim