INDIA New England News By Puja Gupta New Delhi– As winter comes along, the air gets crisp and dry. That has a direct effect on the metabolic functioning of the body. Yoga and Ayurveda strongly advocate to adapt with the changing seasons; hence it becomes important to make the necessary changes to your diet and exercise. Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills: 1. Start your day with a warm glass of water. This helps to aid the sluggish digestion during the winters and helps clear the bowels effectively. 2. Practice the Yogic Kriyas as hereunder: