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Joey Grostern
Jason Charles-Nelson from Young Music Makers
- Credit: Archant
The Ham&High welcomed an upbeat lunch hour of sing and dance as part of its online mental health day.
Swing Sister Swing and Young Music Makers shared the benefits of music and dance for wellbeing with the audience at Ham&High: Our Community s Mental Health on May 21.
First up were the jazz dance teachings of Cat Foley of Swing Sister Swing, a female-led outfit who teach dance, music and theatre.
With guidance, the audience danced its way through Cat’s step-by-step history of swing dance.
Cat said: “I’m going to be in my body and just let that jazz music reverberate.