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Best supplements for sleep: Studies and experts advise taking melatonin for better sleep


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Melatonin is a hormone that regulates the sleep–wake cycle. Evidence suggests that taking melatonin supplements is a simple and effective ways to fall asleep faster.
Studies have shown taking melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. Nutritional Therapist, Lisa Borg at Pulse Light Clinic spoke exclusively with Express.co.uk to offer her insight on melatonin’s ability to aid sleep. ....

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This is *exactly* what happens to your skin when you drink coffee


This is exactly what happens to your skin when you drink coffee
Don t worry, it s not all bad
Alice Cowling | Nola @drinkatnola | Getty Images
I can’t remember the last time I went without a takeaway coffee in the morning, and dread to think how much I’ve spent on my caffeine addiction over the years. But it s what wakes me up after a night of musical beds with two young children, and enables me to string a sentence together in early-morning meetings with my colleagues. It’s the reason I’m even able to write this feature. So why do I experience a niggling guilt every time I sup on my frothy flat white? And what ....

Lisa Borg , Michael Barnish , Paul Nassif , Nassif Medspa United Kingdom Dr Paul , Pulse Light Clinic , லிசா Borg , மைக்கேல் கொட்டகை , பால் நஸ்ஸிப் , நஸ்ஸிப் மெட்ஸ்ப் ஒன்றுபட்டது கிஂக்டம் டாக்டர் பால் , துடிப்பு ஒளி சிகிச்சையகம் ,

Laser hair removal: Does it hurt? The ins and outs of how it works


Rebecca: “Straight away - after the first session the hair started growing back thinner.”
Joanna: “Rebecca has a good reaction to the laser, the best candidates are usually those with darker/coarse hair, but even if not we still have clients with good results.
“After your first treatment hair will typically grow back normally and then begin to shed after two to three weeks this, where you may notice hair growing back slower or finer. But a course of eight treatments is required in order for the laser to target all the hair follicles at growth stage.”
Did the technicians make you feel comfortable? ....

Rebecca Howarth , Joanna Wyszynska , Syneron Candela , Laser Hair Removal , Pulse Light Clinic Joanna Wyszynska , Gentle Max Pro , Privacy Notice , Pulse Light Clinic , ரிபேக்க ஹோவர்த் , சினெரான் மெழுகுவர்த்தி , லேசர் முடி அகற்றுதல் , மென்மையான அதிகபட்சம் ப்ரொ , ப்ரைவஸீ அறிவிப்பு , துடிப்பு ஒளி சிகிச்சையகம் ,