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Why walking, jogging and dancing are back as fitness routines for the new year: Here's why steady-state cardio routines work | Health and Wellness News

Published: January 2, 2024

The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.

Source: indianexpress.com

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