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Nanaimo, BC, Canada / 102.3 The Wave Mar 12, 2021 4:35 PM Remember last year when the kids came home for two weeks and everything was closed? We were a lot less prepared… But, now we know the ropes! Here are 5 things you can do for a fun “staycation” spring break! 1. Backyard movie night Nothing’s nicer than sitting under the stars watching your fav movie on a projector! Make some popcorn and you’re good to go. �� 2. Build a fort If it’s too cold outside, you can always bring your movie night inside and build a fort to watch it in! All you need are some sheets and lots of pill...

Nanaimo, BC, Canada / 102.3 The Wave Mar 13, 2021 11:20 AM Something I’ve always thought about has been taking a self-defense class, but it’s never been something that’s worked out for me to get into. Self-defense is so important for women to know, even if it’s just the basic moves. I mean, you always hope that you’re never in a situation where you’d need it, but it’s always better to be prepared for the worst than not. Working out at 30 Minute Hit Nanaimo has really made me feel more confident, and has taught me real self-defense moves. Now I know how to punch, and kick, withou...

Listen below for some great lemon health benefits! Also, want to spice up your lemon water? Try adding a few o...

I don't know about you, but I have been finding that my clothes were fitting a bit tighter, which is something...

Have you heard of baked oats!? They're the new trending breakfast! I thought I'd share how you can make this d...