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Greater Greensboro Music Census Launches to Support Local Music Scene

Greater Greensboro Music Census Launches to Support Local Music Scene

Dena-maginnes-jeffrey , Cyril-howell , Don-pitts , Community-engagement , Strange-fruit-foundation , Community-foundation-of-greater-greensboro , Community-engagement-partners , Arts-council-of-greater-greensboro , Greensboro-chamber , Greater-greensboro-music-census-launches , Support-local-music , Greater-greensboro-music-census

30 Minute Hit Nanaimo is helping keep you safe and healthy!

Covid's being like a toxic person in your life, it just won't leave! Thinking about it and worrying about it c...

Nanaimo , British-columbia , Canada , Hit-nanaimo , Hit-at-home , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island

Making Homemade Apple Sauce

3/4 cup water
pinch salt
1/2 tsp cinnamon (or more if you like cinnamon, which I do so I definitely did more than that!)
1 tsp sugar
So peel the apples, then put them in a pot with the water, lemon juice, salt and cinnamon.
Boil the mixture for 15-20 minutes, until the apples are tender and easily pierced with a fork. Remove from heat.
Add the sugar, and then put the mixture into a blender and blend it up until it’s the consistency you like. He said it tastes like apple pie, enjoy!

Nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island , British-columbia , Canada , West-coast , Pnw

Advertise With Us

How Good Can Your Business Sound? Listen below to find out! Let our award-winning creative team deliver result...

Vancouver-island , British-columbia , Canada , Gabriola-island , Nanaimo , Nanoose-bay , Jim-pattison-broadcast-group , Rock-station , Jim-pattison-broadcast , Harbour-city , Parksville

5 fun at home spring break activities!

Nanaimo, BC, Canada / 102.3 The Wave
Mar 12, 2021 4:35 PM
Remember last year when the kids came home for two weeks and everything was closed? We were a lot less prepared…
But, now we know the ropes! Here are 5 things you can do for a fun “staycation” spring break!
1. Backyard movie night
Nothing’s nicer than sitting under the stars watching your fav movie on a projector! Make some popcorn and you’re good to go. ��
2. Build a fort
If it’s too cold outside, you can always bring your movie night inside and build a fort to watch it in! All you need are some sheets and lots of pillows!

Nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island , British-columbia , Canada , West-coast , Pnw

You'll be amazed at the extra benefits of going to 30 Minute Hit!

Nanaimo, BC, Canada / 102.3 The Wave
Mar 13, 2021 11:20 AM
Something I’ve always thought about has been taking a self-defense class, but it’s never been something that’s worked out for me to get into. Self-defense is so important for women to know, even if it’s just the basic moves. I mean, you always hope that you’re never in a situation where you’d need it, but it’s always better to be prepared for the worst than not.
Working out at 30 Minute Hit Nanaimo has really made me feel more confident, and has taught me real self-defense moves. Now I know how to punch, and kick, without hurting myself! Plus, the more that I go, the stronger I get, and the more effective those moves will be if I ever need them – I’m really hoping I never ever have to use them in real life. But if I do, I’ll be prepared.

Canada , Nanaimo , British-columbia , Hit-nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island , West-coast

Wave Wellness – Why you should eat more lemons!

Listen below for some great lemon health benefits! Also, want to spice up your lemon water? Try adding a few o...

Nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island , British-columbia , Canada , West-coast , Pnw

Wanna go to the Moon?

If you're looking to book vacation time in 2023, you could book a week off to go to the moon! A Japanese billi...

Yusaku-maezawa , Nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island , Mid-island , British-columbia , Canada , West-coast

30 Minute Hit Can Help!

I don't know about you, but I have been finding that my clothes were fitting a bit tighter, which is something...

Canada , Nanaimo , British-columbia , Netflix , Hit-can , Hit-nanaimo , Harbour-city , Parksville , Lady-smith , Qualicum-beach , Vancouver-island

Ken's Top 5 | 106.9 The Wolf

‘The
Beatles’ titled
‘Abbey Road’ the studio that would capture some magical moments from the group over the years and we got the countdown started by a timeless classic and the lead single off the album
‘Something’.
(All Things Must Pass 1970)
We had to include a pair of solo tracks back to back from the 1970 record
‘All Things Must Pass’. It was originally released as a triple album as the days of
‘The
Beatles’ came to a close. While John and Paul had their own solo success George cut his sound through the noise and gave us a masterpiece himself.

United-kingdom , British , George-harrison , Eric-clapton , Phil-spector , Abbey-road , All-things-must-pass , All-things-must , Sweet-lord , What-is-life , While-my-guitar-gently-weeps