Best 10K Workout | How to Increase 10K Speed
Matthew LeeteGetty Images The 10K is one of those sweet-spot distances for many runners. Longer than a 5K but shorter than a half-marathon, 6.2 miles is an ideal option for those who want a greater challenge but aren’t interested in the training commitment that half and full marathons require. No one knows this as well as Greg McMillan, exercise physiologist, National Champion runner, not to mention, one of the most well-known running coaches of our time. After running countless 10Ks and coaching runners who have run countless more, McMillan swears by one workout as the absolute best way t...
Source: runnersworld.com