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Breast and egg white powdered and water. it's carb free. >> how many calories? >> it would be 710 and it's 190. >> carb free. these numbers don't matter if it doesn't taste good. there is plenty of healthy food that tastes awful. that's the reason nobody wants to eat it let's get to the reality of this, which is that if you have that in a restaurant, you would be looking at a certain price. quite a lot of money for that quality of food. >> that's right. >> what can you prepare all that stuff for at home? >> i'll give you the before and after numbers. if you're going to buy this 6 to $10. we ma...

>> file this under we told you so. remember the food police to make lunches healthier. kid in the la are skipping the black bean burger in order to bring their own junk food to school it is it an eye-popping 4.5 billion dollar program and kim, you say it is a waste of the taxpayer money. >> first of the all. black bean burger. that sounds. i would bring junk food to the school if that were the case. initial average was 2.92 and per kid per meal and jumped to more than 3 per kid because of the healthier options. you can spend 29 for a peanut

2.92. diesel up about the same amount now at 3.15 a gallon and gas prices typically rise this week and creep closer to memorial day because more drivers hit the roads and refiners switch over to a special summer blend of gasoline which produces less smog. new threats taught to be from the afghani taliban raises fears of new waves of attacks on u.s. troops and reports claim those attacks could begin tomorrow. a report from kabul coming up. >> plus, multiple earthquake shaking explosions in russia. reducing the largest mine underground to rubble. 80 people trapped. the latest on that next. [ mal...

Be meeting with obama administration officials who are coming from d.c. tomorrow and reevaluating a lot of the damaged area and bringing that message back up to d.c. >> a long road ahead for them. thank you. >> iceland's volcano causing more flight delays once again. thousands of travelers are getting stuck in airports around europe and the ash clouds lingering over northwest scotland and stretching all the way to northwest spain and portugal and not exactly what travelers want to hear. here is the latest flight disruptions and cancellations and delays being felt in parts of spain, portugal, b...

The current national average is $2.92 a gallon which is five cents more than we paid last year at this time, but one leading industry expert says that by next month we could be paying less than we did last june. reasons for that include a recent drop in oil prices despite the gulf oil still. let's get the very latest on the times square terror attempt. investigators are trying to figure out how faisal shahzad got the training and the cash to allegedly build the car bomb at the center of the scare. michael iscough is an nbc contributor. good morning. >> good morning. >> we have some disagreem...