breast and egg white powdered and water. it's carb free. >> how many calories? >> it would be 710 and it's 190. >> carb free. these numbers don't matter if it doesn't taste good. there is plenty of healthy food that tastes awful. that's the reason nobody wants to eat it let's get to the reality of this, which is that if you have that in a restaurant, you would be looking at a certain price. quite a lot of money for that quality of food. >> that's right. >> what can you prepare all that stuff for at home? >> i'll give you the before and after numbers. if you're going to buy this 6 to $10. we made it for . -- 2.92. this omelet remade for $1.88. if you buy this at a restaurant at least $12 if you go to some east side place $35. we made it for $4.43.