A Healthy Diet And Invest In Health Foods Like Peanut Butter Whey Protein Powder News Today : Breaking News, Live Updates & Top Stories | Vimarsana

New Delhi [India], October 20 (ANI/ATK): Whether you binge on processed foods or follow the opposite, a healthy diet and invest in health foods like peanut butter and whey protein powder, you will be surprised to learn that you are both increasing your risk of high blood glucose levels. The reason for this is that the majority of these health foods on the market contain artificial sweeteners, preservatives, and other undesirable ingredients. In this article, we will share some simple mistakes you may not have realised you've been making that can lead to high blood glucose levels in your body. 1. Binging On Processed Foods When it comes to diet, everyone reacts differently. On the other hand, it's clear that processed foods share a higher tendency for triggering diabetes. They can cause a rise in blood sugar as they contain too much salt, fat, sugar or artificial sweetener. Same goes for the health foods in the market. Make sure to read the label before you purchase anything. 2. ....

New Delhi , Minerals Deficiencies , New Delhi India , Ctober 20 Ani Atk Whether You Binge On Processed Foods Or Follow The Opposite , A Healthy Diet And Invest In Health Foods Like Peanut Butter Whey Protein Powder , Ou Will Be Surprised To Learn That You Are Both Increasing Your Risk Of High Blood Glucose Levels The Reason For This Is Majority These Health Foods On Market Contain Artificial Sweeteners , Nd Other Undesirable Ingredients In This Article , E Will Share Some Simple Mistakes You May Not Have Realised 39 Ve Been Making That Can Lead To High Blood Glucose Levels In Your Body 1 Binging On Processed Foods When It Comes Diet , Veryone Reacts Differently On The Other Hand , T 39s Clear That Processed Foods Sharea Higher Tendency For Triggering Diabetes They Can Causea Rise In Blood Sugar As Contain Too Much Salt , Ugar Or Artificial Sweetener Same Goes For The Health Foods In Market Make Sure To Read Label Before You Purchase Anything 2 Vitamins And Minerals Deficiencies Low Levels Of Micronutrients Like Vitamin D , R Magnesium Have Been Linked To Elevated Blood Sugar , S Per Studies Numerous Have Also Been Conducted In Which Diabetic Participants Were Given Vitamin Supplements Some People 39s Blood Sugar Levels Maintained This Way 3 Stress Causes Depression , Nd Hostility According To Research , Oth Depression And Stress Can Cause Type 2 Diabetes The Body 39s Fight Or Flight Response Involves Producing Extra Glucose Triggers This Mechanism Also Reduces Insulin Sensitivity By Releasing Cortisol It Resistance Raises Blood Sugar 4 Sleep Disruption Production Drops When People Don 39t Get Enough Lack Of Has Been Linked To An Increased Risk More Who Work Rotating Overnight Shifts Suffer From Condition Besides These , Ome Physiological And Routine Phenomena , Specially In People With Diabetes , Ause Frequent Spikes Such As Skipping Breakfast , Nd Coffee Consumption 5 Overeatinga Common Cause Of Obesity Is Overeating Putting On Extra Kilos Raises The Risk Diabetes , Articularly When It 39s Concentrated In The Belly Extra Weight Puts Stress On Your Endocrine System , Hich Regulates Diabetes , Nd Can Havea Negative Impact On Your Pancreas And Insulin Production , Otentially Resulting In Insulin Resistance 6 Sedentary Lifestyle Some 70 Per Cent Of The Glucose Blood Is Taken Up By Muscles Put More Work When Body Motion Or Under Stress , Esulting In Higher Glucose Consumption The Result Isa Gradual Reduction Blood Sugar Inactivity Is Linked To Insulin Resistance Two Have Been Numerous Other Studies 7 Dehydration Researchers Found That Water Directly Related Probability Of Developing Diabetes When There Less Body , T Causesa Rise In Blood Sugar Concentration It Also Causes The Liver To Produce More Glucose And Kidneys Retain Water Dehydration Impacts Your Lean Body Mass Other Goals Conclusion Maintaininga Low Carb , Igh Fiber Diet And Avoiding Added Sugars Refined Grains Are Two Easy Ways To Control Your Blood Sugar Levels Also When Buying Any Protein Supplements Or Health Foods Like Bars Muesli Make Sure They Contain No ,