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Like this only taken about 10% carbohydrate. women start bumping it up a little bit. a lot of this has to do with our blueprint and her makeup. when you look at the research, what we haven't seen enough of is the gender differentiations and what we can now do to be able to help you and customize that based upon gender. john: on that note, we thank you all. coming up, the truth about food safety. if the government has no interest in telling you. [ male announcer ] we all make bad decisions. like say, gas station sushi. cheap is good. and sushi, good. but cheap sushi, not so good. it's like that...

We don't need more laws, we need freedom -- john: you can't label it? >> no. we don't need another labeling law. we need the freedom to do what we were on the label and let the market decide what we want to be one of the good answer. >> what is the idea of empty calories and are they more addicting than healthy calories? >> usually the empty calories are the refined rss. suddenly you when realizing it has no major nutrients come and apologize. john: we are eating more of this stuff all the time and we are living longer. >> if you want to know something, it's all about choice. if you want to ha...

>> and it's better for you because it is leaner. i have been a chef for years. it beef from the grocery store verses cooking as zebra, if you cook it and put it on the grill there is so much more fat. it's a lot more lane. you have to do more to it, baby it, tenderize it. john: lean means tough. >> but if you add fat to it, good fat like a jam to blackberry jam and coated with that and then grow it in you get a whole different taste and health-conscious. john: you put no limit on what you would eat. horse, dog, cat. john: can you understand why some people are put off? >> i do. john: before to...

I am told there are food deserts' where poor people live and we have to invite supermarkets in, give them tax breaks or maybe pay for it because they cannot get fresh food. that is why they are fat. >> ever since, you know, that original ms. -- missed came out about the food doesn't we found out that by doing research it really was not true at all. and they actually do have the supermarkets. you still have a choice, and we here we go again. i want a ground surge of citizens out there who are highly enlightened about this too can finally get on out and do something for themselves. they are the ...

Government interventions come at the result of wind things it out of control. i health care costs to go $150 billion. john: it's his body. he can make his own stupid choices. >> i never believe that i'm hurting anybody's freedom. john: you are banning things. you support the ban on the soft drinks. >> well, the big soft drink is important to realize that we need said -- you have children at the age of nine. they suffer from hypertension as a result of too much soda, too much sugar as a result that people are not taking their own responsibility. that is when government jump