Free online Tai Chi/Qigong classes sponsored by Good Tern
The Good Tern Co-op Education & Community Outreach Committee is sponsoring a series of online classes. Starting off the series will be “Simplified Qigong,” an introductory Tai Chi/QiGong class taught by Mike Shunney, of Innerworks Center. Tai Chi and QiGong (pronounced CHEE-gung) are ancient Chinese practices that combine slow, mindful movements, meditation, and natural breathing that can help relieve stress, improve circulations, balance, and alignment. Shunney has studied and played Taijiquan (also known as Tai Chi) and Qigong in the United States and in China since 1987. His school, In...
Source: penbaypilot.com