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Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Published: December 19, 2023

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God.

Source: medindia.net

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Aboutsurya NamaskarHasta UttanasanaCarol KrucoffSurya NamaskarSun GodSurya Namaskar StepsUrya Namaskar MantrasSun SalutationUrya Namaskar Types