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Study confirms the mental health benefits of weight training for older individuals

Published: April 12, 2024

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury.

Source: news-medical.net

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Edilson CyrinoPaolo CunhaPaulo Research FoundationUniversity Of LondrinaBrazilian Institute Of EducationResearch Group On Clinical InterventionPsychiatry ResearchAlbert Einstein Jewish Brazilian InstituteState UniversityActive Aging Longitudinal StudyResearch GroupClinical InterventionCardiovascular DiseaseAlbert Einstein Jewish Brazilian Hospital