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Personal trainer shares the six health 'tweaks' she made to lose nine kilos - Vimarsana News

Personal trainer shares the six health 'tweaks' she made to lose nine kilos

An Australian personal trainer has shared the subtle health tweaks she made to her diet and exercise regime to lose nine kilos during the Covid pandemic.

RoadTrip | Match made in heaven - Visiting the Sappi Forests in Subaru's new Forester - Vimarsana News

RoadTrip | Match made in heaven - Visiting the Sappi Forests in Subaru's new Forester

•  •  • Sappi, established in South Africa 85 years ago and now the biggest manufacturer of dissolved pulp in the world, recently received the first-ever sustainable forest management certificate for its local forestry operations. To find out more, we journeyed to the Sappi plantations in Karkloof, KwaZulu Natal... in the new Subaru Forester, of course. Ferdi de Vos, RoadTrip editor Why in the world would one want to undertake a 1600km road trip in one day? Well, when presented with the opportunity to learn more about best forestry practices (there is much more to it than just a lot ...

Source: news24.com