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By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

Ageing is a natural process but premature ageing is not! Wrong dietary habits, sedentary lifestyle, pollutants, environmental stressors, and even stress can all fast forward the ageing process and that’s why we hear about premature ageing as a common phenomenon nowadays. Age spots, fine lines, crow’s feet, wrinkles are some signs of ageing that show up if we skimp up on skincare. Botox can help, so can injecting fillers to plump up the face, but don’t worry, we are not going to talk about expensive treatments or cosmetic procedures to reverse the ageing process. However, there are some ...

There’s nothing more disappointing when despite all the hard work, those vexatious pounds decide to hang on, making all your weight loss efforts go down the drain. Inability to lose weight when you are making every effort hits confidence level badly, and you might question the whole rationale behind continuing to invest in things that don’t show any results. But wait! If you have tried and tested every trick under the sun and listed in all major weight loss books, maybe you are not paying attention to certain keys that are needed absolutely to unlock weight loss and get to a healthier, li...