Exercising Ten Minutes A Day Could Add Two Years To Life | KAT 103.7FM
If we told you 10 min of exercise a day would extend your life, would you do it?
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If we told you 10 min of exercise a day would extend your life, would you do it?
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Could you do 10 minutes a day?
Study: 75 minutes a week could add 1.8-years to life expectancy.
Just 10 minutes’ walking, gardening or simply moving about pays health dividends