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Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine.
There's a popular saying that goes: "The best time to plant a tree was 20 years ago. The second-best time is now." It's never been truer when it comes to taking action, especially when the wellbeing of business and society is at stake. In Thuli Gasa's role as the lead on Sustainability at Sumitomo Rubber
Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly
Adults with disabilities are three times more likely to develop serious health conditions such as heart disease, stroke, diabetes and cancer than those without disabilities.
Which types of exercise are appropriate and helpful will depend upon your specific health situation.