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Use these triceps exercises to create your own tricep workout—or incorporate them into other sweat seshes—to strengthen and sculpt the backs of your arms, stat.

>> i just work on the lines of the body. >> reporter: in the hands of a tanning artiste, you can use that sprayer not just to tan but to define, contour, highlight body parts you want to show off at the beach this year. >> when it's advanced you can use sprays actually on the market now, you can use them to contour the body. what you do is apply it the day before, the next day you then highlight the areas on the body, stand in front of the mirror, do that kind of the he-man poses, work with the lines of the body to add definition. obviously if someone's got a big belly you can't really give th...