CNN Smerconish June 4, 2024 14:26:00
I'm sure you need, given your credentials and attainment, you need to rely on social media or at least electronic communication to some extent. how do you get it done? like, in a typical day or week, what is your fix? >> i use self-binding strategies, which is what i recommend in my book. self-binding strategies are both literal and metacognitive barriers we put between ourselves and the drug of choice, whatever it is, so we're not just exercising our willpower, we are anticipating the pull of the drug in add vaps. w advance. i make sure i don't touch a device at all until i made my bed, exerc...
Source: archive.org