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To Much Holiday Dessert Weighing You Down? Put Down the Fork & Pick Up That Kettle Bell

To Much Holiday Dessert Weighing You Down? Put Down the Fork & Pick Up That Kettle Bell
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5 things to avoid after plastic surgery for a smoother recovery

Plastic surgery, a field that encompasses a wide range of cosmetic and reconstructive procedures, has become increasingly popular in recent years. While these ....

Healthy-diet , Adequate-rest , Compression-garments , Follow-up-appointments ,

​Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss?​ Know All About It Here

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.   ....

Overall-health , Mindful-eating , Aregular-exercise , Adequate-rest , How-it-will-change-your , 30-weight-loss-rule , Eight-loss , Fat-loss , Eight-management , Eight-loss-tips , Fat-loss-tips

Watchdog: surface fleet sailors still not getting enough sleep

Sailors have cited manning levels and uncomfortable mattresses as reasons why they can't get solid rest on their ships, according to a new report. ....

Johns-mccain , Naval-surface , Government-accountability-office , National-defense-authorization , Surface-forces , Surface-force , Ready-relevant-learning , Fiscal-year , Defense-authorization-act , Navy-officials , Surface-fleet

Tamil Nadu: 14-year-old Girl Dies After Eating Shawarma

Tamil Nadu: 14-year-old Girl Dies After Eating Shawarma Tragically, a young girl passed away on Monday due to food poisoning that occurred ....

Tamil-nadu , India , Namakkal , Drug-administration , Girl-dies-after-eating-shawarma , Girl-dies-after-eating , Medical-attention , Adequate-rest , Solid-foods-initially , Good-hygiene , Contaminated-food