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Embark on a transformative journey by incorporating ancient Japanese philosophies into your daily routine. Discover how the essence of Ikigai, Kaizen, Pomodoro Technique, Hara Hachi Bu, Shoshin, and Wabi-Sabi can elevate your productivity and eradicate procrastination.
Confused about when to eat? Cardiologist Dr. Belle Monappa Hegde challenges the "eat-by-the-clock" approach, sparking a debate. Explore the pros and cons of hunger-based eating vs. fixed meals. Learn how listening to your body's cues and practicing mindful eating can promote weight management and overall health, regardless of a strict schedule. Consultant Dietician Kanikka Malhotra offers insights on blood sugar control, portion control, and emotional eating triggers. Discover a balanced approach to eating for a healthier you!
In a world filled with stress and anxiety, exploring how different cultures tackle these challenges can offer valuable insights for leading a happier life. Ever wondered how people from around the globe cope with the pressures of modern life? Let’s take a journey across continents and discover the unique approaches to stress relief that could […]
Are you guilty of stress eating or do you eat because you are hungry? There’s an easy way to find out, say scientists in Hong Kong. Their goal? To show the benefits of mindful eating. and how to do it.
Easy detox: 10 Natural ways to cleanse your body