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Practise mindful eating for lower stress, say scientists – smell, feel, and admire your food before you have it

Are you guilty of stress eating or do you eat because you are hungry? There’s an easy way to find out, say scientists in Hong Kong. Their goal? To show the benefits of mindful eating. and how to do it.

Hong-kong , Brazil , Ying-pun , Hong-kong-general- , Brazilian , Fixie-kombucha , Stephanie-li , Sanchez-vida , Pamela-dabdoub , Hacking-happiness-health , Starbucks , Mindfulness-based-eating-awareness-training