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Until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at rec. there's too many people out there in that little closed area and the weights out there ain't real weights. i like something lifting where you concentrate on the weight, work your body. not work out with training wheels. put it back. behind my arms like so. after you get to a number that's just unbelievable, then you start walking around weari...

Getting it closed is the problem. one set of everything every day until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at rec. there's too many people out there in that little closed area and the weights out there ain't real weights. i like something lifting where you concentrate on the weight, work your body. not work out with training wheels. put it back. after you get to a number that's just unbelie...

Problem. one set of everything every day until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at rec. there's too many people out there in that little closed area and the weights out there ain't real weights. i like something lifting where you concentrate on the weight, work your body. not work out with training wheels. put it back. after you get to a number that's just unbelievable, then you start wal...

>> water bottles. all water bottles. getting it closed is the problem. one set of everything every day until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at rec. there's too many people out there in that little closed area and the weights out there ain't real weights. i like something lifting where you concentrate on the weight, work your body. not work out with training wheels. put it back. after yo...

Cell. >> water bottles. all water bottles. getting it closed is the problem. one set of everything every day until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at rec. there's too many people out there in that little closed area and the weights out there ain't real weights. i like something lifting where you concentrate on the weight, work your body. not work out with training wheels. put it back. af...