Melatonin is a sleepover reproduce ourselves and you can buy it in the form of pills and capsules there are no studies that show that it works as a sleeping pill it helps your body to synchronize with daytime and nighttime but don't take it without seeing a doctor 1st. and jacob wants to know does alcohol help as a night cap ok alcohol can see down and makes you sleepy but it confuses our natural sleep phases sleep under the influence of alcohol it's not restful alcohol also disturbs your kidney function so you wake up early and have to go to the bathroom. so my advice when it comes to sleepin...