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Protect your digestive and immune system by consuming products that have gone through the fermentation process.

How Fermented Foods Fight The Flu

SA youth’s increasing desire to practise ’mindful drinking’ By Karishma Dipa Share The Covid-19 pandemic might have caused widespread devastation for South Africans from all walks of life but for Daniel Campbell (not his real name) the novel coronavirus presented him with the perfect opportunity to kick his excessive drinking habits. “I am ashamed to admit this but I would drink about five days a week and two of them were days where I would usually binge drink,” the 25-year-old from the south of Johannesburg explained to The Saturday Star this week. But when the coun...

iAfrica Image: Pexels Share with your network! With increased interest in living healthier lifestyles, especially amid a global pandemic, millennial and Gen Z South Africans are looking for no- or low-alcohol alternatives that will hit the spot, without the usual side effects. With the alcohol ban lifted, South African’s who have enjoyed healthier alternatives may choose a more mindful approach to drinking, opting to cut back in the long term.  “The premise of mindful drinking is that you actively think about why...

With increased interest in living healthier lifestyles, especially amid a global pandemic, millennial and Gen Z South Africans are looking for no- or low-alcohol alternatives that will hit the spot.