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The health benefits of being punctual

When you are late or you are waiting for others who are late, stress builds up inside, from a slow sizzle to a rolling boil.

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Fitness is essential: Rebuilding, sustaining and evolving the industry

Fitness is essential: Rebuilding, sustaining and evolving the industry
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It's time to train different as the UFC Gym opens in SM Southmall

Living a more active lifestyle is important in increasing one’s immunity to certain illnesses. It is imperative to stay healthy as we continue the fight against COVID-19.

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